10.4 km | 01:07:59 | 06:31/km日期: 2017-12-16 06:47 - 天氣: 雨 - 平均心率: 172 - 卡路里: 527 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'06" / 06'22" / 06'23" / 06'30" / 06'23" / 06'39" / 06'58" / 06'44" / 06'34" / 06'35" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'21" (+00'16") | 1000 / 2000 |
| 3 | | 06'22" (+00'17") | 1000 / 3000 |
| 4 | | 06'30" (+00'25") | 1000 / 4000 |
| 5 | | 06'23" (+00'18") | 1000 / 5000 |
| 6 | | 06'39" (+00'34") | 1000 / 6000 |
| 7 | | 06'57" (+00'52") | 1000 / 7000 |
| 8 | | 06'43" (+00'38") | 1000 / 8000 |
| 9 | | 06'34" (+00'29") | 1000 / 9000 |
| 10 | | 06'34" (+00'29") | 1000 / 10000 |
| 11 | | 06'26" (+00'21") | 430 / 10430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
12月累積里程 :
116.37 km 
ASICS GT-2000 5 累積 :
742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'22" | 00:12'28" |
| 3 | 06'23" | 00:18'51" |
| 4 | 06'30" | 00:25'21" |
| 5 | 06'23" | 00:31'44" |
| 6 | 06'39" | 00:38'23" |
| 7 | 06'58" | 00:45'21" |
| 8 | 06'44" | 00:52'05" |
| 9 | 06'34" | 00:58'39" |
| 10 | 06'35" | 01:05'14" |
| 10.4 | 06'23" | 01:07'59" |
展開計圈分析
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