8.1 km | 00:38:49 | 04:48/km日期: 2017-12-19 17:50 - 平均心率: 168 - 卡路里: 417 Cal - 平均步頻: 180
Pace: 04'36" / 04'46" / 04'53" / 05'02" / 04'19" / 05'00" / 04'57" / 05'02" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'41") | 532 / 532 |
| 2 | | 03'17" | 100 / 632 |
| 3 | | 04'47" (+01'30") | 62 / 694 |
| 4 | | 04'08" (+00'51") | 100 / 794 |
| 5 | | 04'48" (+01'31") | 70 / 864 |
| 6 | | 03'35" (+00'18") | 100 / 964 |
| 7 | | 05'01" (+01'44") | 59 / 1023 |
| 8 | | 03'31" (+00'14") | 100 / 1123 |
| 9 | | 05'00" (+01'43") | 64 / 1188 |
| 10 | | 03'32" (+00'15") | 100 / 1288 |
| 11 | | 04'32" (+01'15") | 25 / 1313 |
| 12 | | 05'00" (+01'43") | 2996 / 4310 |
| 13 | | 05'30" (+02'13") | 11 / 4321 |
| 14 | | 03'47" (+00'30") | 100 / 4421 |
| 15 | | 04'28" (+01'11") | 32 / 4453 |
| 16 | | 03'20" (+00'03") | 100 / 4553 |
| 17 | | 05'03" (+01'46") | 42 / 4596 |
| 18 | | 03'55" (+00'38") | 100 / 4696 |
| 19 | | 04'43" (+01'26") | 50 / 4747 |
| 20 | | 03'35" (+00'18") | 100 / 4847 |
| 21 | | 05'11" (+01'54") | 54 / 4901 |
| 22 | | 03'31" (+00'14") | 100 / 5001 |
| 23 | | 05'13" (+01'56") | 44 / 5045 |
| 24 | | 04'58" (+01'41") | 3014 / 8059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 : 172.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'46" | 00:09'22" |
| 3 | 04'53" | 00:14'15" |
| 4 | 05'02" | 00:19'17" |
| 5 | 04'19" | 00:23'36" |
| 6 | 05'00" | 00:28'36" |
| 7 | 04'57" | 00:33'33" |
| 8 | 05'02" | 00:38'35" |
| 8.1 | 03'54" | 00:38'49" |
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