30.5 km | 03:25:57 | 06:44/km日期: 2017-12-17 06:45 - 總爬升: 603 m - 平均心率: 118 - 卡路里: 1234 Cal - 平均步頻: 178
Pace: 06'22" / 06'44" / 07'01" / 08'17" / 07'39" / 07'41" / 07'52" / 07'12" / 07'05" / 04'57" / 06'57" / 17'40" / 05'23" / 05'28" / 05'23" / 05'29" / 06'15" / 05'24" / 05'20" / 05'15" / 05'59" / 05'02" / 06'47" / 05'57" / 11'14" / 01'13" / 06'44" / 07'36" / 08'58" / 03'40" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'24") | 1000 / 1000 |
| 2 | | 06'43" (+01'46") | 1000 / 2000 |
| 3 | | 07'00" (+02'03") | 1000 / 3000 |
| 4 | | 08'16" (+03'19") | 1000 / 4000 |
| 5 | | 07'39" (+02'42") | 1000 / 5000 |
| 6 | | 07'41" (+02'44") | 1000 / 6000 |
| 7 | | 07'51" (+02'54") | 1000 / 7000 |
| 8 | | 07'12" (+02'15") | 1000 / 8000 |
| 9 | | 07'04" (+02'07") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 06'56" (+01'59") | 1000 / 11000 |
| 12 | | 17'40" (+12'43") | 1000 / 12000 |
| 13 | | 05'22" (+00'25") | 1000 / 13000 |
| 14 | | 05'28" (+00'31") | 1000 / 14000 |
| 15 | | 05'23" (+00'26") | 1000 / 15000 |
| 16 | | 05'28" (+00'31") | 1000 / 16000 |
| 17 | | 06'14" (+01'17") | 1000 / 17000 |
| 18 | | 05'23" (+00'26") | 1000 / 18000 |
| 19 | | 05'20" (+00'23") | 1000 / 19000 |
| 20 | | 05'14" (+00'17") | 1000 / 20000 |
| 21 | | 05'58" (+01'01") | 1000 / 21000 |
| 22 | | 05'02" (+00'05") | 1000 / 22000 |
| 23 | | 06'47" (+01'50") | 1000 / 23000 |
| 24 | | 05'56" (+00'59") | 1000 / 24000 |
| 25 | | 06'03" (+01'06") | 1000 / 25000 |
| 26 | | 06'23" (+01'26") | 1000 / 26000 |
| 27 | | 06'41" (+01'44") | 1000 / 27000 |
| 28 | | 06'59" (+02'02") | 1000 / 28000 |
| 29 | | 06'15" (+01'18") | 1000 / 29000 |
| 30 | | 06'52" (+01'55") | 1000 / 30000 |
| 31 | | 06'42" (+01'45") | 527 / 30527 |
台中Anita Lo
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