11.1 km | 01:09:46 | 06:15/km日期: 2017-12-19 18:21 - 總爬升: 101 m - 平均心率: 138 - 卡路里: 778 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 07'42" / 06'32" / 05'53" / 06'35" / 06'15" / 06'01" / 05'57" / 06'00" / 06'20" / 06'30" / 06'12" / 70'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'04") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'52" (+00'01") | 1000 / 3000 |
| 4 | | 06'34" (+00'43") | 1000 / 4000 |
| 5 | | 06'14" (+00'23") | 1000 / 5000 |
| 6 | | 06'01" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'05") | 1000 / 7000 |
| 8 | | 05'59" (+00'08") | 1000 / 8000 |
| 9 | | 06'20" (+00'29") | 1000 / 9000 |
| 10 | | 06'29" (+00'38") | 1000 / 10000 |
| 11 | | 06'12" (+00'21") | 1000 / 11000 |
| 12 | | 09'03" (+03'12") | 140 / 11140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 306.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'32" | 00:14'14" |
| 3 | 05'53" | 00:20'07" |
| 4 | 06'35" | 00:26'42" |
| 5 | 06'15" | 00:32'57" |
| 6 | 06'01" | 00:38'58" |
| 7 | 05'57" | 00:44'55" |
| 8 | 06'00" | 00:50'55" |
| 9 | 06'20" | 00:57'15" |
| 10 | 06'30" | 01:03'45" |
| 11 | 06'12" | 01:09'57" |
| 11.1 | 70'10" | 01:19'50" |
展開計圈分析
留言 
