58.3 km | 06:02:06 | 06:12/km日期: 2013-12-28 05:28 - 總爬升: 354 m - 卡路里: 3150 Cal - 溫度: 11°C - 濕度: 75%
Pace: 05'35" / 05'34" / 05'30" / 05'33" / 05'34" / 06'34" / 09'50" / 05'33" / 06'01" / 05'42" / 05'52" / 06'23" / 05'26" / 05'07" / 05'01" / 05'04" / 05'24" / 14'46" / 05'21" / 05'15" / 05'22" / 05'18" / 05'25" / 05'18" / 05'20" / 05'08" / 05'14" / 04'56" / 05'10" / 05'14" / 05'21" / 05'12" / 05'13" / 05'12" / 05'08" / 05'09" / 05'08" / 05'04" / 05'05" / 21'36" / 05'36" / 05'32" / 05'28" / 06'19" / 05'51" / 05'28" / 05'21" / 05'25" / 05'08" / 14'33" / 05'36" / 05'41" / 05'41" / 05'33" / 10'59" / 05'27" / 05'34" / 05'31" / 05'08" /
12月累積里程 : 352.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'30" | 00:16'39" |
| 4 | 05'33" | 00:22'12" |
| 5 | 05'34" | 00:27'46" |
| 6 | 06'34" | 00:34'20" |
| 7 | 09'50" | 00:44'10" |
| 8 | 05'33" | 00:49'43" |
| 9 | 06'01" | 00:55'44" |
| 10 | 05'42" | 01:01'26" |
| 11 | 05'52" | 01:07'18" |
| 12 | 06'23" | 01:13'41" |
| 13 | 05'26" | 01:19'07" |
| 14 | 05'07" | 01:24'14" |
| 15 | 05'01" | 01:29'15" |
| 16 | 05'04" | 01:34'19" |
| 17 | 05'24" | 01:39'43" |
| 18 | 14'46" | 01:54'29" |
| 19 | 05'21" | 01:59'50" |
| 20 | 05'15" | 02:05'05" |
| 21 | 05'22" | 02:10'27" |
| 22 | 05'18" | 02:15'45" |
| 23 | 05'25" | 02:21'10" |
| 24 | 05'18" | 02:26'28" |
| 25 | 05'20" | 02:31'48" |
| 26 | 05'08" | 02:36'56" |
| 27 | 05'14" | 02:42'10" |
| 28 | 04'56" | 02:47'06" |
| 29 | 05'10" | 02:52'16" |
| 30 | 05'14" | 02:57'30" |
| 31 | 05'21" | 03:02'51" |
| 32 | 05'12" | 03:08'03" |
| 33 | 05'13" | 03:13'16" |
| 34 | 05'12" | 03:18'28" |
| 35 | 05'08" | 03:23'36" |
| 36 | 05'09" | 03:28'45" |
| 37 | 05'08" | 03:33'53" |
| 38 | 05'04" | 03:38'57" |
| 39 | 05'05" | 03:44'02" |
| 40 | 21'36" | 04:05'38" |
| 41 | 05'36" | 04:11'14" |
| 42 | 05'32" | 04:16'46" |
| 43 | 05'28" | 04:22'14" |
| 44 | 06'19" | 04:28'33" |
| 45 | 05'51" | 04:34'24" |
| 46 | 05'28" | 04:39'52" |
| 47 | 05'21" | 04:45'13" |
| 48 | 05'25" | 04:50'38" |
| 49 | 05'08" | 04:55'46" |
| 50 | 14'33" | 05:10'19" |
| 51 | 05'36" | 05:15'55" |
| 52 | 05'41" | 05:21'36" |
| 53 | 05'41" | 05:27'17" |
| 54 | 05'33" | 05:32'50" |
| 55 | 10'59" | 05:43'49" |
| 56 | 05'27" | 05:49'16" |
| 57 | 05'34" | 05:54'50" |
| 58 | 05'31" | 06:00'21" |
| 58.3 | 05'08" | 06:02'06" |
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