13.1 km | 01:12:25 | 05:32/km日期: 2017-12-17 17:19 - 平均心率: 147 - 卡路里: 779 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(28)
Pace: 05'53" / 05'22" / 05'34" / 05'22" / 05'19" / 05'24" / 05'18" / 05'18" / 05'21" / 05'28" / 06'11" / 05'39" / 05'50" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'36") | 1000 / 1000 |
| 2 | | 05'21" (+00'04") | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 05'18" (+00'01") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'18" (+00'01") | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 06'10" (+00'53") | 1000 / 11000 |
| 12 | | 05'39" (+00'22") | 1000 / 12000 |
| 13 | | 05'49" (+00'32") | 1000 / 13000 |
| 14 | | 05'31" (+00'14") | 80 / 13080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 210.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'22" | 00:11'15" |
| 3 | 05'34" | 00:16'49" |
| 4 | 05'22" | 00:22'11" |
| 5 | 05'19" | 00:27'30" |
| 6 | 05'24" | 00:32'54" |
| 7 | 05'18" | 00:38'12" |
| 8 | 05'18" | 00:43'30" |
| 9 | 05'21" | 00:48'51" |
| 10 | 05'28" | 00:54'19" |
| 11 | 06'11" | 01:00'30" |
| 12 | 05'39" | 01:06'09" |
| 13 | 05'50" | 01:11'59" |
| 13.1 | 05'36" | 01:12'26" |
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