10.4 km | 00:59:38 | 05:43/km日期: 2017-12-17 07:51 - 平均心率: 151 - 卡路里: 648 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'51" / 05'44" / 06'03" / 05'50" / 06'29" / 12'00" / 08'46" / 06'05" / 05'47" / 06'22" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'15") | 1000 / 1000 |
| 2 | | 05'43" (+00'07") | 1000 / 2000 |
| 3 | | 05'44" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'42" (+00'06") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'42" (+00'06") | 1000 / 7000 |
| 8 | | 05'39" (+00'03") | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 05'46" (+00'10") | 1000 / 10000 |
| 11 | | 05'26" | 405 / 10405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 186.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 06'03" | 00:17'38" |
| 4 | 05'50" | 00:23'28" |
| 5 | 06'29" | 00:29'57" |
| 6 | 12'00" | 00:41'57" |
| 7 | 08'46" | 00:50'43" |
| 8 | 06'05" | 00:56'48" |
| 9 | 05'47" | 01:02'35" |
| 10 | 06'22" | 01:08'57" |
| 10.4 | 05'25" | 01:11'09" |
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