10.9 km | 01:36:47 | 08:54/km日期: 2017-12-17 06:36 - 總爬升: 412 m - 卡路里: 508 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 10'02" / 05'19" / 06'32" / 13'06" / 10'34" / 07'47" / 06'43" / 06'01" / 13'11" / 07'13" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'50") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 06'31" (+01'12") | 1000 / 3000 |
| 4 | | 13'05" (+07'46") | 1000 / 4000 |
| 5 | | 10'34" (+05'15") | 1000 / 5000 |
| 6 | | 07'46" (+02'27") | 1000 / 6000 |
| 7 | | 06'43" (+01'24") | 1000 / 7000 |
| 8 | | 06'00" (+00'41") | 1000 / 8000 |
| 9 | | 13'11" (+07'52") | 1000 / 9000 |
| 10 | | 07'13" (+01'54") | 1000 / 10000 |
| 11 | | 12'58" (+07'39") | 863 / 10863 |
12月累積里程 : 314.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 05'19" | 00:15'21" |
| 3 | 06'32" | 00:21'53" |
| 4 | 13'06" | 00:34'59" |
| 5 | 10'34" | 00:45'33" |
| 6 | 07'47" | 00:53'20" |
| 7 | 06'43" | 01:00'03" |
| 8 | 06'01" | 01:06'04" |
| 9 | 13'11" | 01:19'15" |
| 10 | 07'13" | 01:26'28" |
| 10.9 | 12'58" | 01:37'40" |
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