11.0 km | 01:03:11 | 05:44/km日期: 2017-12-16 05:18 - 總爬升: 175 m - 卡路里: 582 Cal - 平均步頻: 196 - PM2.5: 良好(5)
Pace: 07'23" / 05'22" / 05'31" / 05'26" / 05'24" / 05'22" / 06'02" / 05'42" / 05'48" / 05'36" / 05'29" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'03") | 1000 / 1000 |
| 2 | | 05'21" (+00'01") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" (+00'05") | 1000 / 4000 |
| 5 | | 05'24" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 06'03" (+00'43") | 1000 / 7000 |
| 8 | | 05'41" (+00'21") | 1000 / 8000 |
| 9 | | 05'47" (+00'27") | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 05'29" (+00'09") | 1000 / 11000 |
| 12 | | 06'20" (+01'00") | 15 / 11015 |
12月累積里程 : 314.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'22" | 00:12'45" |
| 3 | 05'31" | 00:18'16" |
| 4 | 05'26" | 00:23'42" |
| 5 | 05'24" | 00:29'06" |
| 6 | 05'22" | 00:34'28" |
| 7 | 06'02" | 00:40'30" |
| 8 | 05'42" | 00:46'12" |
| 9 | 05'48" | 00:52'00" |
| 10 | 05'36" | 00:57'36" |
| 11 | 05'29" | 01:03'05" |
| 11.0 | 07'18" | 01:03'12" |
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