30.1 km | 03:38:20 | 07:15/km日期: 2017-12-16 06:37 - 總爬升: 540 m - 平均心率: 134 - 卡路里: 1952 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'59" / 07'09" / 07'16" / 06'55" / 09'23" / 06'46" / 07'43" / 06'25" / 06'29" / 06'26" / 17'42" / 07'12" / 06'49" / 06'37" / 06'27" / 13'20" / 07'10" / 06'26" / 06'51" / 08'45" / 06'35" / 07'39" / 15'20" / 06'33" / 06'48" / 07'16" / 07'06" / 06'30" / 07'43" / 08'50" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'33") | 1000 / 1000 |
| 2 | | 07'09" (+00'44") | 1000 / 2000 |
| 3 | | 07'15" (+00'50") | 1000 / 3000 |
| 4 | | 06'55" (+00'30") | 1000 / 4000 |
| 5 | | 09'22" (+02'57") | 1000 / 5000 |
| 6 | | 06'45" (+00'20") | 1000 / 6000 |
| 7 | | 07'43" (+01'18") | 1000 / 7000 |
| 8 | | 06'25" | 1000 / 8000 |
| 9 | | 06'28" (+00'03") | 1000 / 9000 |
| 10 | | 06'26" (+00'01") | 1000 / 10000 |
| 11 | | 10'12" (+03'47") | 1000 / 11000 |
| 12 | | 07'12" (+00'47") | 1000 / 12000 |
| 13 | | 06'49" (+00'24") | 1000 / 13000 |
| 14 | | 06'36" (+00'11") | 1000 / 14000 |
| 15 | | 06'26" (+00'01") | 1000 / 15000 |
| 16 | | 07'55" (+01'30") | 1000 / 16000 |
| 17 | | 07'09" (+00'44") | 1000 / 17000 |
| 18 | | 06'26" (+00'01") | 1000 / 18000 |
| 19 | | 06'51" (+00'26") | 1000 / 19000 |
| 20 | | 08'45" (+02'20") | 1000 / 20000 |
| 21 | | 06'34" (+00'09") | 1000 / 21000 |
| 22 | | 07'38" (+01'13") | 1000 / 22000 |
| 23 | | 06'59" (+00'34") | 1000 / 23000 |
| 24 | | 06'32" (+00'07") | 1000 / 24000 |
| 25 | | 06'47" (+00'22") | 1000 / 25000 |
| 26 | | 07'16" (+00'51") | 1000 / 26000 |
| 27 | | 07'05" (+00'40") | 1000 / 27000 |
| 28 | | 06'29" (+00'04") | 1000 / 28000 |
| 29 | | 07'43" (+01'18") | 1000 / 29000 |
| 30 | | 08'49" (+02'24") | 1000 / 30000 |
| 31 | | 07'43" (+01'18") | 59 / 30059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 306.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'09" | 00:14'08" |
| 3 | 07'16" | 00:21'24" |
| 4 | 06'55" | 00:28'19" |
| 5 | 09'23" | 00:37'42" |
| 6 | 06'46" | 00:44'28" |
| 7 | 07'43" | 00:52'11" |
| 8 | 06'25" | 00:58'36" |
| 9 | 06'29" | 01:05'05" |
| 10 | 06'26" | 01:11'31" |
| 11 | 17'42" | 01:29'13" |
| 12 | 07'12" | 01:36'25" |
| 13 | 06'49" | 01:43'14" |
| 14 | 06'37" | 01:49'51" |
| 15 | 06'27" | 01:56'18" |
| 16 | 13'20" | 02:09'38" |
| 17 | 07'10" | 02:16'48" |
| 18 | 06'26" | 02:23'14" |
| 19 | 06'51" | 02:30'05" |
| 20 | 08'45" | 02:38'50" |
| 21 | 06'35" | 02:45'25" |
| 22 | 07'39" | 02:53'04" |
| 23 | 15'20" | 03:08'24" |
| 24 | 06'33" | 03:14'57" |
| 25 | 06'48" | 03:21'45" |
| 26 | 07'16" | 03:29'01" |
| 27 | 07'06" | 03:36'07" |
| 28 | 06'30" | 03:42'37" |
| 29 | 07'43" | 03:50'20" |
| 30 | 08'50" | 03:59'10" |
| 30.1 | 07'48" | 03:59'38" |
展開計圈分析
留言 
