21.8 km | 01:50:15 | 05:03/km日期: 2017-12-17 14:57 - 總爬升: 191 m - 平均心率: 142 - 卡路里: 900 Cal - 平均步頻: 186 - PM2.5: 良好(18)
Pace: 01'57" / 05'10" / 05'11" / 05'08" / 05'15" / 05'14" / 05'08" / 05'08" / 05'04" / 05'01" / 05'05" / 05'00" / 04'56" / 04'54" / 04'57" / 04'59" / 05'00" / 04'55" / 04'55" / 04'51" / 04'56" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'37") | 1000 / 1000 |
| 2 | | 05'10" (+00'19") | 1000 / 2000 |
| 3 | | 05'11" (+00'20") | 1000 / 3000 |
| 4 | | 05'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'24") | 1000 / 5000 |
| 6 | | 05'13" (+00'22") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" (+00'10") | 1000 / 10000 |
| 11 | | 05'05" (+00'14") | 1000 / 11000 |
| 12 | | 04'59" (+00'08") | 1000 / 12000 |
| 13 | | 04'55" (+00'04") | 1000 / 13000 |
| 14 | | 04'54" (+00'03") | 1000 / 14000 |
| 15 | | 04'57" (+00'06") | 1000 / 15000 |
| 16 | | 04'58" (+00'07") | 1000 / 16000 |
| 17 | | 04'59" (+00'08") | 1000 / 17000 |
| 18 | | 04'55" (+00'04") | 1000 / 18000 |
| 19 | | 04'54" (+00'03") | 1000 / 19000 |
| 20 | | 04'51" | 1000 / 20000 |
| 21 | | 04'56" (+00'05") | 1000 / 21000 |
| 22 | | 05'04" (+00'13") | 786 / 21786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 301.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'57" | 00:01'57" |
| 2 | 05'10" | 00:07'07" |
| 3 | 05'11" | 00:12'18" |
| 4 | 05'08" | 00:17'26" |
| 5 | 05'15" | 00:22'41" |
| 6 | 05'14" | 00:27'55" |
| 7 | 05'08" | 00:33'03" |
| 8 | 05'08" | 00:38'11" |
| 9 | 05'04" | 00:43'15" |
| 10 | 05'01" | 00:48'16" |
| 11 | 05'05" | 00:53'21" |
| 12 | 05'00" | 00:58'21" |
| 13 | 04'56" | 01:03'17" |
| 14 | 04'54" | 01:08'11" |
| 15 | 04'57" | 01:13'08" |
| 16 | 04'59" | 01:18'07" |
| 17 | 05'00" | 01:23'07" |
| 18 | 04'55" | 01:28'02" |
| 19 | 04'55" | 01:32'57" |
| 20 | 04'51" | 01:37'48" |
| 21 | 04'56" | 01:42'44" |
| 21.8 | 05'05" | 01:46'44" |
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