21.5 km | 02:31:08 | 07:02/km日期: 2017-12-10 15:53 - 總爬升: 159 m - 平均心率: 157 - 卡路里: 1789 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 05'23" / 05'31" / 05'29" / 05'45" / 05'51" / 06'31" / 05'45" / 05'56" / 07'35" / 06'33" / 07'11" / 06'24" / 06'34" / 06'57" / 07'52" / 07'14" / 08'44" / 07'40" / 08'28" / 09'43" / 09'04" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'30" (+00'07") | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'51" (+00'28") | 1000 / 5000 |
| 6 | | 06'30" (+01'07") | 1000 / 6000 |
| 7 | | 05'45" (+00'22") | 1000 / 7000 |
| 8 | | 05'55" (+00'32") | 1000 / 8000 |
| 9 | | 07'35" (+02'12") | 1000 / 9000 |
| 10 | | 06'32" (+01'09") | 1000 / 10000 |
| 11 | | 07'11" (+01'48") | 1000 / 11000 |
| 12 | | 06'24" (+01'01") | 1000 / 12000 |
| 13 | | 06'33" (+01'10") | 1000 / 13000 |
| 14 | | 06'57" (+01'34") | 1000 / 14000 |
| 15 | | 07'51" (+02'28") | 1000 / 15000 |
| 16 | | 07'14" (+01'51") | 1000 / 16000 |
| 17 | | 08'43" (+03'20") | 1000 / 17000 |
| 18 | | 07'39" (+02'16") | 1000 / 18000 |
| 19 | | 08'28" (+03'05") | 1000 / 19000 |
| 20 | | 09'43" (+04'20") | 1000 / 20000 |
| 21 | | 09'03" (+03'40") | 1000 / 21000 |
| 22 | | 10'19" (+04'56") | 481 / 21481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 132.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'31" | 00:10'54" |
| 3 | 05'29" | 00:16'23" |
| 4 | 05'45" | 00:22'08" |
| 5 | 05'51" | 00:27'59" |
| 6 | 06'31" | 00:34'30" |
| 7 | 05'45" | 00:40'15" |
| 8 | 05'56" | 00:46'11" |
| 9 | 07'35" | 00:53'46" |
| 10 | 06'33" | 01:00'19" |
| 11 | 07'11" | 01:07'30" |
| 12 | 06'24" | 01:13'54" |
| 13 | 06'34" | 01:20'28" |
| 14 | 06'57" | 01:27'25" |
| 15 | 07'52" | 01:35'17" |
| 16 | 07'14" | 01:42'31" |
| 17 | 08'44" | 01:51'15" |
| 18 | 07'40" | 01:58'55" |
| 19 | 08'28" | 02:07'23" |
| 20 | 09'43" | 02:17'06" |
| 21 | 09'04" | 02:26'10" |
| 21.5 | 10'35" | 02:31'16" |
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