20.2 km | 01:53:00 | 05:35/km日期: 2017-12-17 06:20 - 總爬升: 400 m - 平均心率: 152 - 卡路里: 1218 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 05'43" / 05'40" / 05'44" / 06'01" / 05'21" / 05'25" / 05'10" / 05'44" / 05'08" / 05'14" / 05'16" / 05'47" / 05'02" / 05'29" / 05'38" / 05'28" / 05'57" / 05'54" / 06'17" / 05'51" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'41") | 1000 / 1000 |
| 2 | | 05'39" (+00'38") | 1000 / 2000 |
| 3 | | 05'44" (+00'43") | 1000 / 3000 |
| 4 | | 06'00" (+00'59") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 05'09" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'42") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 05'16" (+00'15") | 1000 / 11000 |
| 12 | | 05'47" (+00'46") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'29" (+00'28") | 1000 / 14000 |
| 15 | | 05'37" (+00'36") | 1000 / 15000 |
| 16 | | 05'27" (+00'26") | 1000 / 16000 |
| 17 | | 05'57" (+00'56") | 1000 / 17000 |
| 18 | | 05'53" (+00'52") | 1000 / 18000 |
| 19 | | 06'17" (+01'16") | 1000 / 19000 |
| 20 | | 05'50" (+00'49") | 1000 / 20000 |
| 21 | | 06'15" (+01'14") | 190 / 20190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 279.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'44" | 00:17'07" |
| 4 | 06'01" | 00:23'08" |
| 5 | 05'21" | 00:28'29" |
| 6 | 05'25" | 00:33'54" |
| 7 | 05'10" | 00:39'04" |
| 8 | 05'44" | 00:44'48" |
| 9 | 05'08" | 00:49'56" |
| 10 | 05'14" | 00:55'10" |
| 11 | 05'16" | 01:00'26" |
| 12 | 05'47" | 01:06'13" |
| 13 | 05'02" | 01:11'15" |
| 14 | 05'29" | 01:16'44" |
| 15 | 05'38" | 01:22'22" |
| 16 | 05'28" | 01:27'50" |
| 17 | 05'57" | 01:33'47" |
| 18 | 05'54" | 01:39'41" |
| 19 | 06'17" | 01:45'58" |
| 20 | 05'51" | 01:51'49" |
| 20.2 | 06'17" | 01:53'01" |
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