17.4 km | 02:38:24 | 09:05/km日期: 2017-12-17 13:18 - 總爬升: 794 m - 地點: 逆走針草帽 - 天氣: 凍 - 卡路里: 1191 Cal - 總步數: 15270 - 平均步頻: 96 - 平均步幅: 114 cm - 溫度: 14°C - 濕度: 58%
Pace: 09'50" / 11'04" / 08'34" / 08'31" / 07'10" / 06'12" / 10'42" / 07'18" / 10'50" / 14'59" / 09'46" / 05'28" / 05'57" / 15'59" / 10'40" / 07'33" / 05'29" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'46" (+04'22") | 1006 / 1006 | 120 / 84 |
| 2 | | 11'01" (+05'37") | 1009 / 2015 | 29 / 307 |
| 3 | | 08'29" (+03'05") | 1001 / 3017 | 80 / 146 |
| 4 | | 08'31" (+03'07") | 1007 / 4024 | 92 / 127 |
| 5 | | 07'03" (+01'39") | 1004 / 5029 | 120 / 117 |
| 6 | | 06'10" (+00'46") | 1003 / 6032 | 172 / 93 |
| 7 | | 10'48" (+05'24") | 1002 / 7035 | 54 / 170 |
| 8 | | 07'09" (+01'45") | 1000 / 8036 | 143 / 97 |
| 9 | | 10'54" (+05'30") | 1004 / 9040 | 113 / 81 |
| 10 | | 14'56" (+09'32") | 1005 / 10045 | 31 / 215 |
| 11 | | 09'37" (+04'13") | 1005 / 11050 | 78 / 131 |
| 12 | | 05'26" (+00'02") | 1007 / 12058 | 171 / 107 |
| 13 | | 05'55" (+00'31") | 1002 / 13060 | 169 / 99 |
| 14 | | 16'04" (+10'40") | 1002 / 14062 | 39 / 156 |
| 15 | | 10'31" (+05'07") | 1005 / 15068 | 104 / 90 |
| 16 | | 07'29" (+02'05") | 1008 / 16076 | 169 / 79 |
| 17 | | 05'24" | 1002 / 17079 | 169 / 109 |
| 18 | | 05'30" (+00'06") | 423 / 17502 | 164 / 110 |
12月累積里程 : 173.24 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 11'04" | 00:20'54" |
| 3 | 08'34" | 00:29'28" |
| 4 | 08'31" | 00:37'59" |
| 5 | 07'10" | 00:45'09" |
| 6 | 06'12" | 00:51'21" |
| 7 | 10'42" | 01:02'03" |
| 8 | 07'18" | 01:09'21" |
| 9 | 10'50" | 01:20'11" |
| 10 | 14'59" | 01:35'10" |
| 11 | 09'46" | 01:44'56" |
| 12 | 05'28" | 01:50'24" |
| 13 | 05'57" | 01:56'21" |
| 14 | 15'59" | 02:12'20" |
| 15 | 10'40" | 02:23'00" |
| 16 | 07'33" | 02:30'33" |
| 17 | 05'29" | 02:36'02" |
| 17.4 | 05'35" | 02:38'24" |
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