23.0 km | 02:00:06 | 05:13/km日期: 2017-12-16 07:26 - 地點: 四草大橋下堤防 - 平均心率: 162 - 卡路里: 1366 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 05'17" / 05'08" / 05'07" / 05'16" / 05'13" / 05'36" / 05'15" / 05'05" / 05'14" / 05'13" / 05'22" / 05'08" / 05'09" / 05'13" / 05'10" / 05'03" / 05'25" / 05'09" / 05'16" / 05'25" / 04'46" / 05'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'59") | 10000 / 10000 |
| 2 | | 05'11" (+00'56") | 10000 / 20000 |
| 3 | | 04'46" (+00'31") | 1000 / 21000 |
| 4 | | 04'22" (+00'07") | 76 / 21076 |
| 5 | | 05'30" (+01'15") | 272 / 21348 |
| 6 | | 04'30" (+00'15") | 73 / 21422 |
| 7 | | 07'44" (+03'29") | 193 / 21616 |
| 8 | | 04'35" (+00'20") | 72 / 21688 |
| 9 | | 05'50" (+01'35") | 256 / 21945 |
| 10 | | 04'34" (+00'19") | 72 / 22018 |
| 11 | | 05'46" (+01'31") | 259 / 22277 |
| 12 | | 04'24" (+00'09") | 75 / 22353 |
| 13 | | 05'13" (+00'58") | 287 / 22640 |
| 14 | | 04'15" | 78 / 22719 |
| 15 | | 05'29" (+01'14") | 273 / 22992 |
| 16 | | 05'45" (+01'30") | 4 / 22996 |
M 配速 10K
M 配速 10K
T 配速 1K
6(ST 20秒+恢復 1分30秒)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
253.45 km 
mizuno wave emperor 2 累積 :
441.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'07" | 00:15'32" |
| 4 | 05'16" | 00:20'48" |
| 5 | 05'13" | 00:26'01" |
| 6 | 05'36" | 00:31'37" |
| 7 | 05'15" | 00:36'52" |
| 8 | 05'05" | 00:41'57" |
| 9 | 05'14" | 00:47'11" |
| 10 | 05'13" | 00:52'24" |
| 11 | 05'22" | 00:57'46" |
| 12 | 05'08" | 01:02'54" |
| 13 | 05'09" | 01:08'03" |
| 14 | 05'13" | 01:13'16" |
| 15 | 05'10" | 01:18'26" |
| 16 | 05'03" | 01:23'29" |
| 17 | 05'25" | 01:28'54" |
| 18 | 05'09" | 01:34'03" |
| 19 | 05'16" | 01:39'19" |
| 20 | 05'25" | 01:44'44" |
| 21 | 04'46" | 01:49'30" |
| 22 | 05'45" | 01:55'15" |
| 23.0 | 06'15" | 02:01'29" |
展開計圈分析
留言 
