10.0 km | 00:51:59 | 05:11/km日期: 2017-12-11 20:28 - 平均心率: 145 - 卡路里: 623 Cal - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 06'01" / 05'38" / 05'14" / 04'58" / 05'06" / 05'01" / 05'13" / 05'05" / 05'01" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'25") | 1000 / 1000 |
| 2 | | 05'37" (+01'01") | 1000 / 2000 |
| 3 | | 05'13" (+00'37") | 1000 / 3000 |
| 4 | | 04'57" (+00'21") | 1000 / 4000 |
| 5 | | 05'05" (+00'29") | 1000 / 5000 |
| 6 | | 05'01" (+00'25") | 1000 / 6000 |
| 7 | | 05'13" (+00'37") | 1000 / 7000 |
| 8 | | 05'04" (+00'28") | 1000 / 8000 |
| 9 | | 05'01" (+00'25") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 03'43" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 201.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'14" | 00:16'53" |
| 4 | 04'58" | 00:21'51" |
| 5 | 05'06" | 00:26'57" |
| 6 | 05'01" | 00:31'58" |
| 7 | 05'13" | 00:37'11" |
| 8 | 05'05" | 00:42'16" |
| 9 | 05'01" | 00:47'17" |
| 10 | 04'36" | 00:51'53" |
| 10.0 | 04'08" | 00:52'00" |
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