14.0 km | 02:12:32 | 09:26/km日期: 2017-12-10 08:00 - 總爬升: 318 m - 平均心率: 144 - 卡路里: 1331 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'21" / 09'21" / 07'27" / 10'58" / 09'57" / 08'04" / 16'09" / 15'02" / 06'50" / 06'59" / 15'55" / 07'50" / 05'45" / 05'43" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'38") | 1000 / 1000 |
| 2 | | 06'37" (+00'54") | 1000 / 2000 |
| 3 | | 10'06" (+04'23") | 1000 / 3000 |
| 4 | | 11'01" (+05'18") | 1000 / 4000 |
| 5 | | 09'04" (+03'21") | 1000 / 5000 |
| 6 | | 08'57" (+03'14") | 1000 / 6000 |
| 7 | | 16'08" (+10'25") | 1000 / 7000 |
| 8 | | 15'01" (+09'18") | 1000 / 8000 |
| 9 | | 06'33" (+00'50") | 1000 / 9000 |
| 10 | | 07'15" (+01'32") | 1000 / 10000 |
| 11 | | 15'55" (+10'12") | 1000 / 11000 |
| 12 | | 07'45" (+02'02") | 1000 / 12000 |
| 13 | | 05'48" (+00'05") | 1000 / 13000 |
| 14 | | 05'43" | 1000 / 14000 |
| 15 | | 06'30" (+00'47") | 27 / 14027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
152.12 km 
Mazuno Rider 20 累積 :
1030.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 09'21" | 00:15'42" |
| 3 | 07'27" | 00:23'09" |
| 4 | 10'58" | 00:34'07" |
| 5 | 09'57" | 00:44'04" |
| 6 | 08'04" | 00:52'08" |
| 7 | 16'09" | 01:08'17" |
| 8 | 15'02" | 01:23'19" |
| 9 | 06'50" | 01:30'09" |
| 10 | 06'59" | 01:37'08" |
| 11 | 15'55" | 01:53'03" |
| 12 | 07'50" | 02:00'53" |
| 13 | 05'45" | 02:06'38" |
| 14 | 05'43" | 02:12'21" |
| 14.0 | 05'59" | 02:12'31" |
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