16.2 km | 01:27:41 | 05:25/km日期: 2017-12-14 17:56 - 卡路里: 1196 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'50" / 05'44" / 05'40" / 05'39" / 06'12" / 05'33" / 05'33" / 05'32" / 05'21" / 05'22" / 05'17" / 05'17" / 05'15" / 05'11" / 05'08" / 04'56" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'53") | 1000 / 1000 |
| 2 | | 05'43" (+00'47") | 1000 / 2000 |
| 3 | | 05'39" (+00'43") | 1000 / 3000 |
| 4 | | 05'39" (+00'43") | 1000 / 4000 |
| 5 | | 05'35" (+00'39") | 1000 / 5000 |
| 6 | | 05'33" (+00'37") | 1000 / 6000 |
| 7 | | 05'33" (+00'37") | 1000 / 7000 |
| 8 | | 05'31" (+00'35") | 1000 / 8000 |
| 9 | | 05'20" (+00'24") | 1000 / 9000 |
| 10 | | 05'22" (+00'26") | 1000 / 10000 |
| 11 | | 05'16" (+00'20") | 1000 / 11000 |
| 12 | | 05'17" (+00'21") | 1000 / 12000 |
| 13 | | 05'14" (+00'18") | 1000 / 13000 |
| 14 | | 05'11" (+00'15") | 1000 / 14000 |
| 15 | | 05'07" (+00'11") | 1000 / 15000 |
| 16 | | 04'56" | 1000 / 16000 |
| 17 | | 04'21" | 187 / 16187 |
12月累積里程 : 371.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 05'40" | 00:17'14" |
| 4 | 05'39" | 00:22'53" |
| 5 | 06'12" | 00:29'05" |
| 6 | 05'33" | 00:34'38" |
| 7 | 05'33" | 00:40'11" |
| 8 | 05'32" | 00:45'43" |
| 9 | 05'21" | 00:51'04" |
| 10 | 05'22" | 00:56'26" |
| 11 | 05'17" | 01:01'43" |
| 12 | 05'17" | 01:07'00" |
| 13 | 05'15" | 01:12'15" |
| 14 | 05'11" | 01:17'26" |
| 15 | 05'08" | 01:22'34" |
| 16 | 04'56" | 01:27'30" |
| 16.2 | 04'21" | 01:28'19" |
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