11.3 km | 00:52:14 | 04:38/km日期: 2017-12-11 11:38 - 卡路里: 973 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(28)
Pace: 04'56" / 04'42" / 04'57" / 04'42" / 04'55" / 04'13" / 04'14" / 04'48" / 04'06" / 04'27" / 05'00" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'05") | 500 / 500 |
| 2 | | 04'50" (+00'56") | 500 / 1000 |
| 3 | | 04'48" (+00'54") | 500 / 1500 |
| 4 | | 04'35" (+00'41") | 500 / 2000 |
| 5 | | 05'08" (+01'14") | 500 / 2500 |
| 6 | | 04'45" (+00'51") | 500 / 3000 |
| 7 | | 04'41" (+00'47") | 500 / 3500 |
| 8 | | 04'43" (+00'49") | 500 / 4000 |
| 9 | | 04'58" (+01'04") | 500 / 4500 |
| 10 | | 04'50" (+00'56") | 500 / 5000 |
| 11 | | 04'22" (+00'28") | 500 / 5500 |
| 12 | | 04'02" (+00'08") | 500 / 6000 |
| 13 | | 04'15" (+00'21") | 500 / 6500 |
| 14 | | 04'13" (+00'19") | 500 / 7000 |
| 15 | | 05'10" (+01'16") | 500 / 7500 |
| 16 | | 04'24" (+00'30") | 500 / 8000 |
| 17 | | 03'54" | 500 / 8500 |
| 18 | | 04'17" (+00'23") | 500 / 9000 |
| 19 | | 04'28" (+00'34") | 500 / 9500 |
| 20 | | 04'25" (+00'31") | 500 / 10000 |
| 21 | | 04'50" (+00'56") | 500 / 10500 |
| 22 | | 05'10" (+01'16") | 500 / 11000 |
| 23 | | 04'55" (+01'01") | 251 / 11251 |
12月累積里程 : 86.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'42" | 00:09'38" |
| 3 | 04'57" | 00:14'35" |
| 4 | 04'42" | 00:19'17" |
| 5 | 04'55" | 00:24'12" |
| 6 | 04'13" | 00:28'25" |
| 7 | 04'14" | 00:32'39" |
| 8 | 04'48" | 00:37'27" |
| 9 | 04'06" | 00:41'33" |
| 10 | 04'27" | 00:46'00" |
| 11 | 05'00" | 00:51'00" |
| 11.3 | 04'57" | 00:52'15" |
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