34.6 km | 04:00:02 | 06:56/km日期: 2017-12-16 05:55 - 總爬升: 542 m - 地點: 東海大學 - 天氣: 晴 - 卡路里: 1856 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(21)
Pace: 07'35" / 07'48" / 06'58" / 06'56" / 06'47" / 07'26" / 07'52" / 06'55" / 07'04" / 06'54" / 09'58" / 07'50" / 06'55" / 06'57" / 06'46" / 08'56" / 07'44" / 06'42" / 06'50" / 06'32" / 09'13" / 07'11" / 06'26" / 06'34" / 06'11" / 08'50" / 07'14" / 06'31" / 06'35" / 06'33" / 07'18" / 08'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'32") | 1000 / 1000 |
| 2 | | 07'48" (+01'46") | 1000 / 2000 |
| 3 | | 06'57" (+00'55") | 1000 / 3000 |
| 4 | | 06'56" (+00'54") | 1000 / 4000 |
| 5 | | 06'46" (+00'44") | 1000 / 5000 |
| 6 | | 07'26" (+01'24") | 1000 / 6000 |
| 7 | | 07'51" (+01'49") | 1000 / 7000 |
| 8 | | 06'55" (+00'53") | 1000 / 8000 |
| 9 | | 07'03" (+01'01") | 1000 / 9000 |
| 10 | | 06'53" (+00'51") | 1000 / 10000 |
| 11 | | 07'30" (+01'28") | 1000 / 11000 |
| 12 | | 07'49" (+01'47") | 1000 / 12000 |
| 13 | | 06'55" (+00'53") | 1000 / 13000 |
| 14 | | 06'56" (+00'54") | 1000 / 14000 |
| 15 | | 06'46" (+00'44") | 1000 / 15000 |
| 16 | | 07'15" (+01'13") | 1000 / 16000 |
| 17 | | 07'44" (+01'42") | 1000 / 17000 |
| 18 | | 06'41" (+00'39") | 1000 / 18000 |
| 19 | | 06'49" (+00'47") | 1000 / 19000 |
| 20 | | 06'32" (+00'30") | 1000 / 20000 |
| 21 | | 06'56" (+00'54") | 1000 / 21000 |
| 22 | | 07'10" (+01'08") | 1000 / 22000 |
| 23 | | 06'26" (+00'24") | 1000 / 23000 |
| 24 | | 06'33" (+00'31") | 1000 / 24000 |
| 25 | | 06'11" (+00'09") | 1000 / 25000 |
| 26 | | 06'02" | 1000 / 26000 |
| 27 | | 07'13" (+01'11") | 1000 / 27000 |
| 28 | | 06'30" (+00'28") | 1000 / 28000 |
| 29 | | 06'34" (+00'32") | 1000 / 29000 |
| 30 | | 06'28" (+00'26") | 1000 / 30000 |
| 31 | | 06'25" (+00'23") | 1000 / 31000 |
| 32 | | 07'26" (+01'24") | 1000 / 32000 |
| 33 | | 07'00" (+00'58") | 1000 / 33000 |
| 34 | | 06'02" | 1000 / 34000 |
| 35 | | 05'57" | 618 / 34618 |
東大練跑不斷電4小時…輕鬆跑跑了近35k，還要加強，下次來練5or6小時!
12月累積里程 : 528.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'48" | 00:15'23" |
| 3 | 06'58" | 00:22'21" |
| 4 | 06'56" | 00:29'17" |
| 5 | 06'47" | 00:36'04" |
| 6 | 07'26" | 00:43'30" |
| 7 | 07'52" | 00:51'22" |
| 8 | 06'55" | 00:58'17" |
| 9 | 07'04" | 01:05'21" |
| 10 | 06'54" | 01:12'15" |
| 11 | 09'58" | 01:22'13" |
| 12 | 07'50" | 01:30'03" |
| 13 | 06'55" | 01:36'58" |
| 14 | 06'57" | 01:43'55" |
| 15 | 06'46" | 01:50'41" |
| 16 | 08'56" | 01:59'37" |
| 17 | 07'44" | 02:07'21" |
| 18 | 06'42" | 02:14'03" |
| 19 | 06'50" | 02:20'53" |
| 20 | 06'32" | 02:27'25" |
| 21 | 09'13" | 02:36'38" |
| 22 | 07'11" | 02:43'49" |
| 23 | 06'26" | 02:50'15" |
| 24 | 06'34" | 02:56'49" |
| 25 | 06'11" | 03:03'00" |
| 26 | 08'50" | 03:11'50" |
| 27 | 07'14" | 03:19'04" |
| 28 | 06'31" | 03:25'35" |
| 29 | 06'35" | 03:32'10" |
| 30 | 06'33" | 03:38'43" |
| 31 | 07'18" | 03:46'01" |
| 32 | 08'12" | 03:54'13" |
| 34.6 | 01'13" | 03:57'25" |
展開計圈分析
留言 
