10.0 km | 00:50:58 | 05:05/km日期: 2017-12-16 18:33 - 總爬升: 103 m - 地點: 居家路線 - 平均心率: 183 - 卡路里: 578 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'22" / 05'11" / 05'09" / 05'20" / 05'11" / 05'18" / 05'20" / 05'02" / 04'42" / 04'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'01") | 1000 / 1000 |
| 2 | | 05'11" (+00'51") | 1000 / 2000 |
| 3 | | 05'09" (+00'49") | 1000 / 3000 |
| 4 | | 05'19" (+00'59") | 1000 / 4000 |
| 5 | | 05'11" (+00'51") | 1000 / 5000 |
| 6 | | 05'17" (+00'57") | 1000 / 6000 |
| 7 | | 05'20" (+01'00") | 1000 / 7000 |
| 8 | | 05'01" (+00'41") | 1000 / 8000 |
| 9 | | 04'42" (+00'22") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'29" (+00'09") | 12 / 10012 |
還昨天吃海底撈的債XD
今天心率不知為何爆高⋯⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 337.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'20" | 00:21'02" |
| 5 | 05'11" | 00:26'13" |
| 6 | 05'18" | 00:31'31" |
| 7 | 05'20" | 00:36'51" |
| 8 | 05'02" | 00:41'53" |
| 9 | 04'42" | 00:46'35" |
| 10 | 04'21" | 00:50'56" |
| 10.0 | 04'00" | 00:50'59" |
展開計圈分析
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