11.1 km | 01:10:34 | 06:21/km日期: 2017-12-15 05:10 - 總爬升: 194 m - 平均心率: 155 - 卡路里: 639 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 06'22" / 09'52" / 06'43" / 10'27" / 06'58" / 06'57" / 06'20" / 10'24" / 05'06" / 05'21" / 05'17" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'15") | 1000 / 1000 |
| 2 | | 07'55" (+02'49") | 1000 / 2000 |
| 3 | | 06'42" (+01'36") | 1000 / 3000 |
| 4 | | 06'46" (+01'40") | 1000 / 4000 |
| 5 | | 06'58" (+01'52") | 1000 / 5000 |
| 6 | | 06'56" (+01'50") | 1000 / 6000 |
| 7 | | 06'20" (+01'14") | 1000 / 7000 |
| 8 | | 06'09" (+01'03") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 05'17" (+00'11") | 1000 / 11000 |
| 12 | | 06'15" (+01'09") | 103 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 215.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 09'52" | 00:16'14" |
| 3 | 06'43" | 00:22'57" |
| 4 | 10'27" | 00:33'24" |
| 5 | 06'58" | 00:40'22" |
| 6 | 06'57" | 00:47'19" |
| 7 | 06'20" | 00:53'39" |
| 8 | 10'24" | 01:04'03" |
| 9 | 05'06" | 01:09'09" |
| 10 | 05'21" | 01:14'30" |
| 11 | 05'17" | 01:19'47" |
| 11.1 | 06'16" | 01:20'26" |
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