11.7 km | 01:04:21 | 05:29/km日期: 2017-12-14 19:36 - 地點: 興大校園 - 天氣: 涼爽 - 卡路里: 697 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'54" / 05'48" / 05'53" / 05'56" / 05'35" / 05'25" / 05'26" / 05'16" / 05'06" / 05'01" / 05'11" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'53") | 1000 / 1000 |
2 | | 05'47" (+00'46") | 1000 / 2000 |
3 | | 05'53" (+00'52") | 1000 / 3000 |
4 | | 05'55" (+00'54") | 1000 / 4000 |
5 | | 05'35" (+00'34") | 1000 / 5000 |
6 | | 05'24" (+00'23") | 1000 / 6000 |
7 | | 05'25" (+00'24") | 1000 / 7000 |
8 | | 05'16" (+00'15") | 1000 / 8000 |
9 | | 05'05" (+00'04") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 05'10" (+00'09") | 1000 / 11000 |
12 | | 05'14" (+00'13") | 732 / 11732 |
12月累積里程 :
114.00 km asics tartherzeal 3(red) 累積 :
1541.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'48" | 00:11'42" |
3 | 05'53" | 00:17'35" |
4 | 05'56" | 00:23'31" |
5 | 05'35" | 00:29'06" |
6 | 05'25" | 00:34'31" |
7 | 05'26" | 00:39'57" |
8 | 05'16" | 00:45'13" |
9 | 05'06" | 00:50'19" |
10 | 05'01" | 00:55'20" |
11 | 05'11" | 01:00'31" |
11.7 | 05'15" | 01:04'22" |