14.0 km | 01:09:19 | 04:56/km日期: 2017-12-13 20:00 - 卡路里: 794 Cal - 總步數: 12702 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'00" / 04'55" / 04'53" / 05'07" / 05'10" / 05'50" / 04'47" / 04'48" / 04'40" / 04'35" / 04'37" / 04'36" / 04'40" / 04'35" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+02'53") | 1005 / 1005 | 158 / 105 |
| 2 | | 04'53" (+01'48") | 1006 / 2011 | 178 / 114 |
| 3 | | 04'52" (+01'47") | 1002 / 3013 | 183 / 112 |
| 4 | | 05'07" (+02'02") | 1000 / 4013 | 186 / 104 |
| 5 | | 05'08" (+02'03") | 1006 / 5020 | 183 / 105 |
| 6 | | 05'49" (+02'44") | 1000 / 6020 | 159 / 107 |
| 7 | | 04'48" (+01'43") | 1005 / 7026 | 187 / 111 |
| 8 | | 04'46" (+01'41") | 1004 / 8031 | 189 / 110 |
| 9 | | 04'38" (+01'33") | 1004 / 9035 | 190 / 113 |
| 10 | | 04'31" (+01'26") | 1000 / 10036 | 191 / 115 |
| 11 | | 04'39" (+01'34") | 1001 / 11037 | 192 / 111 |
| 12 | | 04'35" (+01'30") | 1006 / 12044 | 192 / 113 |
| 13 | | 04'37" (+01'32") | 1010 / 13054 | 192 / 112 |
| 14 | | 04'32" (+01'27") | 1010 / 14065 | 193 / 114 |
| 15 | | 03'05" | 10 / 14076 | 120 / 270 |
12月累積里程 : 273.57 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'55" | 00:10'55" |
| 3 | 04'53" | 00:15'48" |
| 4 | 05'07" | 00:20'55" |
| 5 | 05'10" | 00:26'05" |
| 6 | 05'50" | 00:31'55" |
| 7 | 04'47" | 00:36'42" |
| 8 | 04'48" | 00:41'30" |
| 9 | 04'40" | 00:46'10" |
| 10 | 04'35" | 00:50'45" |
| 11 | 04'37" | 00:55'22" |
| 12 | 04'36" | 00:59'58" |
| 13 | 04'40" | 01:04'38" |
| 14 | 04'35" | 01:09'13" |
| 14.0 | 09'15" | 01:09'19" |
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