13.5 km | 01:12:04 | 05:20/km日期: 2017-12-14 05:34 - 地點: 下營區 - 天氣: 很冷 - 卡路里: 782 Cal - 總步數: 13724 - 平均步頻: 190 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 04'55" / 05'00" / 05'03" / 05'15" / 05'26" / 05'30" / 05'32" / 05'30" / 05'33" / 05'37" / 05'33" / 05'27" / 04'50" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'53" (+00'01") | 1005 / 1005 | 188 / 108 |
2 | | 05'01" (+00'09") | 996 / 2002 | 192 / 103 |
3 | | 05'04" (+00'12") | 1004 / 3006 | 192 / 102 |
4 | | 05'12" (+00'20") | 997 / 4003 | 189 / 101 |
5 | | 05'27" (+00'35") | 1004 / 5007 | 188 / 96 |
6 | | 05'30" (+00'38") | 997 / 6004 | 192 / 94 |
7 | | 05'33" (+00'41") | 996 / 7000 | 190 / 94 |
8 | | 05'28" (+00'36") | 1004 / 8005 | 189 / 96 |
9 | | 05'34" (+00'42") | 995 / 9000 | 189 / 94 |
10 | | 05'36" (+00'44") | 1001 / 10001 | 190 / 93 |
11 | | 05'32" (+00'40") | 1001 / 11003 | 189 / 95 |
12 | | 05'26" (+00'34") | 1001 / 12004 | 191 / 95 |
13 | | 04'52" | 1000 / 13004 | 193 / 105 |
14 | | 05'32" (+00'40") | 501 / 13506 | 186 / 96 |
12月累積里程 :
229.98 km 英雄馬拉松 贈品 累積 :
649.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'00" | 00:09'55" |
3 | 05'03" | 00:14'58" |
4 | 05'15" | 00:20'13" |
5 | 05'26" | 00:25'39" |
6 | 05'30" | 00:31'09" |
7 | 05'32" | 00:36'41" |
8 | 05'30" | 00:42'11" |
9 | 05'33" | 00:47'44" |
10 | 05'37" | 00:53'21" |
11 | 05'33" | 00:58'54" |
12 | 05'27" | 01:04'21" |
13 | 04'50" | 01:09'11" |
13.5 | 05'40" | 01:12'04" |