10.0 km | 00:50:06 | 05:00/km日期: 2017-12-14 17:34 - 平均心率: 158 - 卡路里: 570 Cal - 平均步頻: 184 - PM2.5: 普通(44)
Pace: 05'22" / 04'54" / 04'58" / 04'54" / 04'59" / 04'55" / 05'05" / 04'56" / 05'00" / 505'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'24") | 450 / 450 |
| 2 | | 05'19" (+00'27") | 450 / 900 |
| 3 | | 05'04" (+00'12") | 450 / 1350 |
| 4 | | 04'57" (+00'05") | 450 / 1800 |
| 5 | | 04'59" (+00'07") | 450 / 2250 |
| 6 | | 04'56" (+00'04") | 450 / 2700 |
| 7 | | 04'52" | 450 / 3150 |
| 8 | | 04'53" (+00'01") | 450 / 3600 |
| 9 | | 04'52" | 450 / 4050 |
| 10 | | 05'01" (+00'09") | 450 / 4500 |
| 11 | | 05'00" (+00'08") | 450 / 4950 |
| 12 | | 04'55" (+00'03") | 450 / 5400 |
| 13 | | 04'55" (+00'03") | 450 / 5850 |
| 14 | | 04'56" (+00'04") | 450 / 6300 |
| 15 | | 05'03" (+00'11") | 450 / 6750 |
| 16 | | 05'02" (+00'10") | 450 / 7200 |
| 17 | | 04'52" | 450 / 7650 |
| 18 | | 05'05" (+00'13") | 450 / 8100 |
| 19 | | 04'58" (+00'06") | 450 / 8550 |
| 20 | | 05'02" (+00'10") | 450 / 9000 |
| 21 | | 05'00" (+00'08") | 450 / 9450 |
| 22 | | 05'02" (+00'10") | 450 / 9899 |
| 23 | | 04'51" | 110 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1201~1460 | 65~79% |
| 2:M馬拉松配速區 | 1460~1645 | 79~89% |
| 3:T乳酸耐力區 | 1645~1701 | 89~92% |
| 4:A無氧耐力區 | 1701~1802 | 92~97.5% |
| 5:I最大耗氧區 | 1802~1849 | 97.5~100% |
| 最大心率為1849 點此去設定最大心率 |
12月累積里程 :
360.89 km 
Nike zoom streak 6 flyknit 綠 累積 :
1547.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'54" | 00:10'16" |
| 3 | 04'58" | 00:15'14" |
| 4 | 04'54" | 00:20'08" |
| 5 | 04'59" | 00:25'07" |
| 6 | 04'55" | 00:30'02" |
| 7 | 05'05" | 00:35'07" |
| 8 | 04'56" | 00:40'03" |
| 9 | 05'00" | 00:45'03" |
| 10.0 | 04'59" | 00:50'06" |
展開計圈分析
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