11.7 km | 01:51:07 | 09:28/km日期: 2017-12-14 21:22 - 平均心率: 141 - 卡路里: 1149 Cal - 平均步頻: 162
Pace: 61'28" / 04'36" / 04'43" / 04'49" / 04'47" / 04'48" / 05'01" / 04'39" / 04'32" / 04'47" / 05'08" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 12'15" (+07'42") | 729 / 729 |
| 3 | | 04'33" | 1000 / 1729 |
| 4 | | 04'44" (+00'11") | 1000 / 2729 |
| 5 | | 04'43" (+00'10") | 1000 / 3729 |
| 6 | | 04'45" (+00'12") | 1000 / 4729 |
| 7 | | 04'56" (+00'23") | 1000 / 5729 |
| 8 | | 04'49" (+00'16") | 1000 / 6729 |
| 9 | | 04'47" (+00'14") | 1000 / 7729 |
| 10 | | 04'36" (+00'03") | 1000 / 8729 |
| 11 | | 04'40" (+00'07") | 1000 / 9729 |
| 12 | | 04'56" (+00'23") | 1000 / 10729 |
| 13 | | 04'33" | 1000 / 11729 |
| 14 | | 05'38" (+01'05") | 8 / 11737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 141.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 61'28" | 01:01'28" |
| 2 | 04'36" | 01:06'04" |
| 3 | 04'43" | 01:10'47" |
| 4 | 04'49" | 01:15'36" |
| 5 | 04'47" | 01:20'23" |
| 6 | 04'48" | 01:25'11" |
| 7 | 05'01" | 01:30'12" |
| 8 | 04'39" | 01:34'51" |
| 9 | 04'32" | 01:39'23" |
| 10 | 04'47" | 01:44'10" |
| 11 | 05'08" | 01:49'18" |
| 11.7 | 04'26" | 01:52'35" |
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