10.0 km | 01:01:37 | 06:09/km日期: 2017-12-13 06:10 - 平均心率: 157 - 卡路里: 539 Cal - 平均步頻: 162
Pace: 06'40" / 06'18" / 06'12" / 06'05" / 06'15" / 06'04" / 06'03" / 06'05" / 06'01" / 05'50" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'50") | 1000 / 1000 |
| 2 | | 06'18" (+00'28") | 1000 / 2000 |
| 3 | | 06'11" (+00'21") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 06'15" (+00'25") | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 06'04" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'10") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'39" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 92.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'18" | 00:12'58" |
| 3 | 06'12" | 00:19'10" |
| 4 | 06'05" | 00:25'15" |
| 5 | 06'15" | 00:31'30" |
| 6 | 06'04" | 00:37'34" |
| 7 | 06'03" | 00:43'37" |
| 8 | 06'05" | 00:49'42" |
| 9 | 06'01" | 00:55'43" |
| 10 | 05'50" | 01:01'33" |
| 10.0 | 05'07" | 01:01'37" |
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