21.1 km | 01:46:56 | 05:03/km日期: 2017-12-14 20:08 - 總爬升: 330 m - 平均心率: 147 - 卡路里: 1320 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'37" / 06'11" / 05'05" / 05'17" / 05'08" / 06'33" / 05'17" / 05'32" / 05'32" / 10'01" / 04'57" / 05'04" / 05'00" / 05'48" / 05'02" / 05'04" / 04'59" / 05'04" / 05'08" / 05'09" / 05'12" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'52") | 1000 / 1000 |
| 2 | | 05'07" (+00'22") | 1000 / 2000 |
| 3 | | 05'05" (+00'20") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'07" (+00'22") | 1000 / 6000 |
| 7 | | 04'58" (+00'13") | 1000 / 7000 |
| 8 | | 04'55" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'25") | 1000 / 9000 |
| 10 | | 04'59" (+00'14") | 1000 / 10000 |
| 11 | | 04'56" (+00'11") | 1000 / 11000 |
| 12 | | 05'03" (+00'18") | 1000 / 12000 |
| 13 | | 05'00" (+00'15") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 04'57" (+00'12") | 1000 / 15000 |
| 16 | | 04'57" (+00'12") | 1000 / 16000 |
| 17 | | 04'58" (+00'13") | 1000 / 17000 |
| 18 | | 05'04" (+00'19") | 1000 / 18000 |
| 19 | | 05'07" (+00'22") | 1000 / 19000 |
| 20 | | 05'09" (+00'24") | 1000 / 20000 |
| 21 | | 05'11" (+00'26") | 1000 / 21000 |
| 22 | | 05'28" (+00'43") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 352.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'11" | 00:11'48" |
| 3 | 05'05" | 00:16'53" |
| 4 | 05'17" | 00:22'10" |
| 5 | 05'08" | 00:27'18" |
| 6 | 06'33" | 00:33'51" |
| 7 | 05'17" | 00:39'08" |
| 8 | 05'32" | 00:44'40" |
| 9 | 05'32" | 00:50'12" |
| 10 | 10'01" | 01:00'13" |
| 11 | 04'57" | 01:05'10" |
| 12 | 05'04" | 01:10'14" |
| 13 | 05'00" | 01:15'14" |
| 14 | 05'48" | 01:21'02" |
| 15 | 05'02" | 01:26'04" |
| 16 | 05'04" | 01:31'08" |
| 17 | 04'59" | 01:36'07" |
| 18 | 05'04" | 01:41'11" |
| 19 | 05'08" | 01:46'19" |
| 20 | 05'09" | 01:51'28" |
| 21 | 05'12" | 01:56'40" |
| 21.1 | 05'26" | 01:57'16" |
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