10.3 km | 01:09:43 | 06:46/km日期: 2017-12-13 19:50 - 平均心率: 130 - 卡路里: 551 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 76%
Pace: 12'26" / 08'17" / 09'58" / 06'54" / 06'34" / 06'50" / 10'15" / 06'48" / 06'08" / 06'02" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'14" (+00'38") | 1000 / 2000 |
| 3 | | 06'24" (+00'48") | 1000 / 3000 |
| 4 | | 06'53" (+01'17") | 1000 / 4000 |
| 5 | | 06'33" (+00'57") | 1000 / 5000 |
| 6 | | 06'50" (+01'14") | 1000 / 6000 |
| 7 | | 10'14" (+04'38") | 1000 / 7000 |
| 8 | | 06'48" (+01'12") | 1000 / 8000 |
| 9 | | 06'07" (+00'31") | 1000 / 9000 |
| 10 | | 06'02" (+00'26") | 1000 / 10000 |
| 11 | | 06'54" (+01'18") | 284 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 207.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'26" | 00:12'26" |
| 2 | 08'17" | 00:20'43" |
| 3 | 09'58" | 00:30'41" |
| 4 | 06'54" | 00:37'35" |
| 5 | 06'34" | 00:44'09" |
| 6 | 06'50" | 00:50'59" |
| 7 | 10'15" | 01:01'14" |
| 8 | 06'48" | 01:08'02" |
| 9 | 06'08" | 01:14'10" |
| 10 | 06'02" | 01:20'12" |
| 10.3 | 06'54" | 01:22'10" |
展開計圈分析
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