13.0 km | 01:38:12 | 07:33/km日期: 2017-12-10 15:17 - 地點: 新月橋至華中橋 - 天氣: 陰涼的好天氣 - 平均心率: 140 - 卡路里: 726 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 07'05" / 06'55" / 06'46" / 06'41" / 06'55" / 07'43" / 06'50" / 06'46" / 06'58" / 08'02" / 07'04" / 07'59" / 12'15" / 46'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'24") | 1000 / 1000 |
| 2 | | 06'54" (+00'13") | 1000 / 2000 |
| 3 | | 06'46" (+00'05") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 06'54" (+00'13") | 1000 / 5000 |
| 6 | | 07'42" (+01'01") | 1000 / 6000 |
| 7 | | 06'49" (+00'08") | 1000 / 7000 |
| 8 | | 06'46" (+00'05") | 1000 / 8000 |
| 9 | | 06'58" (+00'17") | 1000 / 9000 |
| 10 | | 08'01" (+01'20") | 1000 / 10000 |
| 11 | | 07'03" (+00'22") | 1000 / 11000 |
| 12 | | 07'59" (+01'18") | 1000 / 12000 |
| 13 | | 12'14" (+05'33") | 1000 / 13000 |
| 14 | | 43'13" (+36'32") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
185.20 km 
NIKE ZOOM FLY 累積 :
766.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'55" | 00:14'00" |
| 3 | 06'46" | 00:20'46" |
| 4 | 06'41" | 00:27'27" |
| 5 | 06'55" | 00:34'22" |
| 6 | 07'43" | 00:42'05" |
| 7 | 06'50" | 00:48'55" |
| 8 | 06'46" | 00:55'41" |
| 9 | 06'58" | 01:02'39" |
| 10 | 08'02" | 01:10'41" |
| 11 | 07'04" | 01:17'45" |
| 12 | 07'59" | 01:25'44" |
| 13 | 12'15" | 01:37'59" |
| 13.0 | 41'13" | 01:38'13" |
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