42.6 km | 04:50:34 | 06:49/km日期: 2017-12-10 07:00 - 總爬升: 726 m - 平均心率: 160 - 卡路里: 2770 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 06'19" / 09'19" / 06'43" / 06'23" / 07'10" / 08'42" / 06'36" / 06'22" / 07'08" / 06'04" / 07'46" / 05'17" / 05'12" / 07'42" / 06'36" / 10'03" / 05'28" / 06'07" / 09'11" / 06'31" / 08'39" / 07'44" / 05'24" / 05'15" / 06'12" / 05'34" / 07'58" / 06'20" / 05'09" / 06'01" / 05'44" / 06'44" / 05'03" / 05'37" / 05'51" / 06'29" / 06'46" / 07'29" / 07'51" / 08'15" / 07'12" / 07'56" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'15") | 1000 / 1000 |
| 2 | | 09'19" (+04'16") | 1000 / 2000 |
| 3 | | 06'42" (+01'39") | 1000 / 3000 |
| 4 | | 06'23" (+01'20") | 1000 / 4000 |
| 5 | | 07'10" (+02'07") | 1000 / 5000 |
| 6 | | 08'41" (+03'38") | 1000 / 6000 |
| 7 | | 06'35" (+01'32") | 1000 / 7000 |
| 8 | | 06'22" (+01'19") | 1000 / 8000 |
| 9 | | 07'07" (+02'04") | 1000 / 9000 |
| 10 | | 06'03" (+01'00") | 1000 / 10000 |
| 11 | | 07'45" (+02'42") | 1000 / 11000 |
| 12 | | 05'17" (+00'14") | 1000 / 12000 |
| 13 | | 05'12" (+00'09") | 1000 / 13000 |
| 14 | | 07'41" (+02'38") | 1000 / 14000 |
| 15 | | 06'36" (+01'33") | 1000 / 15000 |
| 16 | | 10'02" (+04'59") | 1000 / 16000 |
| 17 | | 05'28" (+00'25") | 1000 / 17000 |
| 18 | | 06'06" (+01'03") | 1000 / 18000 |
| 19 | | 09'10" (+04'07") | 1000 / 19000 |
| 20 | | 06'31" (+01'28") | 1000 / 20000 |
| 21 | | 08'38" (+03'35") | 1000 / 21000 |
| 22 | | 07'44" (+02'41") | 1000 / 22000 |
| 23 | | 05'23" (+00'20") | 1000 / 23000 |
| 24 | | 05'14" (+00'11") | 1000 / 24000 |
| 25 | | 06'12" (+01'09") | 1000 / 25000 |
| 26 | | 05'33" (+00'30") | 1000 / 26000 |
| 27 | | 07'58" (+02'55") | 1000 / 27000 |
| 28 | | 06'20" (+01'17") | 1000 / 28000 |
| 29 | | 05'09" (+00'06") | 1000 / 29000 |
| 30 | | 06'00" (+00'57") | 1000 / 30000 |
| 31 | | 05'44" (+00'41") | 1000 / 31000 |
| 32 | | 06'43" (+01'40") | 1000 / 32000 |
| 33 | | 05'03" | 1000 / 33000 |
| 34 | | 05'37" (+00'34") | 1000 / 34000 |
| 35 | | 05'50" (+00'47") | 1000 / 35000 |
| 36 | | 06'25" (+01'22") | 1000 / 36000 |
| 37 | | 06'49" (+01'46") | 1000 / 37000 |
| 38 | | 07'29" (+02'26") | 1000 / 38000 |
| 39 | | 07'50" (+02'47") | 1000 / 39000 |
| 40 | | 08'15" (+03'12") | 1000 / 40000 |
| 41 | | 07'12" (+02'09") | 1000 / 41000 |
| 42 | | 07'55" (+02'52") | 1000 / 42000 |
| 43 | | 07'36" (+02'33") | 619 / 42619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 200.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 09'19" | 00:15'38" |
| 3 | 06'43" | 00:22'21" |
| 4 | 06'23" | 00:28'44" |
| 5 | 07'10" | 00:35'54" |
| 6 | 08'42" | 00:44'36" |
| 7 | 06'36" | 00:51'12" |
| 8 | 06'22" | 00:57'34" |
| 9 | 07'08" | 01:04'42" |
| 10 | 06'04" | 01:10'46" |
| 11 | 07'46" | 01:18'32" |
| 12 | 05'17" | 01:23'49" |
| 13 | 05'12" | 01:29'01" |
| 14 | 07'42" | 01:36'43" |
| 15 | 06'36" | 01:43'19" |
| 16 | 10'03" | 01:53'22" |
| 17 | 05'28" | 01:58'50" |
| 18 | 06'07" | 02:04'57" |
| 19 | 09'11" | 02:14'08" |
| 20 | 06'31" | 02:20'39" |
| 21 | 08'39" | 02:29'18" |
| 22 | 07'44" | 02:37'02" |
| 23 | 05'24" | 02:42'26" |
| 24 | 05'15" | 02:47'41" |
| 25 | 06'12" | 02:53'53" |
| 26 | 05'34" | 02:59'27" |
| 27 | 07'58" | 03:07'25" |
| 28 | 06'20" | 03:13'45" |
| 29 | 05'09" | 03:18'54" |
| 30 | 06'01" | 03:24'55" |
| 31 | 05'44" | 03:30'39" |
| 32 | 06'44" | 03:37'23" |
| 33 | 05'03" | 03:42'26" |
| 34 | 05'37" | 03:48'03" |
| 35 | 05'51" | 03:53'54" |
| 36 | 06'29" | 04:00'23" |
| 37 | 06'46" | 04:07'09" |
| 38 | 07'29" | 04:14'38" |
| 39 | 07'51" | 04:22'29" |
| 40 | 08'15" | 04:30'44" |
| 41 | 07'12" | 04:37'56" |
| 42 | 07'56" | 04:45'52" |
| 42.6 | 07'36" | 04:50'35" |
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