12.7 km | 00:58:04 | 04:34/km日期: 2017-12-11 18:16 - 卡路里: 629 Cal - 總步數: 10026 - 平均步頻: 172 - 平均步幅: 126 cm - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(26)
Pace: 05'15" / 04'46" / 04'34" / 04'30" / 04'28" / 04'26" / 04'23" / 04'32" / 04'27" / 04'22" / 04'30" / 04'36" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'53") | 1002 / 1002 | 162 / 117 |
2 | | 04'44" (+00'23") | 1006 / 2008 | 172 / 122 |
3 | | 04'33" (+00'12") | 1001 / 3009 | 173 / 126 |
4 | | 04'30" (+00'09") | 1000 / 4009 | 174 / 127 |
5 | | 04'26" (+00'05") | 1004 / 5014 | 175 / 128 |
6 | | 04'25" (+00'04") | 1003 / 6017 | 173 / 130 |
7 | | 04'23" (+00'02") | 1007 / 7025 | 174 / 130 |
8 | | 04'28" (+00'07") | 1003 / 8029 | 174 / 127 |
9 | | 04'27" (+00'06") | 1009 / 9038 | 174 / 128 |
10 | | 04'21" | 1002 / 10041 | 174 / 131 |
11 | | 04'29" (+00'08") | 1002 / 11044 | 174 / 127 |
12 | | 04'34" (+00'13") | 1000 / 12045 | 170 / 127 |
13 | | 04'32" (+00'11") | 708 / 12754 | 169 / 129 |
12月累積里程 :
204.35 km asics TARTHERZEAL 5 累積 :
1467.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'46" | 00:10'01" |
3 | 04'34" | 00:14'35" |
4 | 04'30" | 00:19'05" |
5 | 04'28" | 00:23'33" |
6 | 04'26" | 00:27'59" |
7 | 04'23" | 00:32'22" |
8 | 04'32" | 00:36'54" |
9 | 04'27" | 00:41'21" |
10 | 04'22" | 00:45'43" |
11 | 04'30" | 00:50'13" |
12 | 04'36" | 00:54'49" |
12.7 | 04'35" | 00:58'04" |