21.0 km | 01:55:00 | 05:27/km日期: 2013-12-29 07:02 - 卡路里: 1434 Cal - 溫度: 14°C - 濕度: 82%
Pace: 06'29" / 05'55" / 05'49" / 05'36" / 05'20" / 05'16" / 05'11" / 05'18" / 05'20" / 05'22" / 05'21" / 05'13" / 05'53" / 05'04" / 05'01" / 05'12" / 05'11" / 05'14" / 05'54" / 05'38" / 05'28" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'28") | 1000 / 1000 |
| 2 | | 05'54" (+00'53") | 1000 / 2000 |
| 3 | | 05'49" (+00'48") | 1000 / 3000 |
| 4 | | 05'35" (+00'34") | 1000 / 4000 |
| 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'21" (+00'20") | 1000 / 10000 |
| 11 | | 05'21" (+00'20") | 1000 / 11000 |
| 12 | | 05'12" (+00'11") | 1000 / 12000 |
| 13 | | 05'53" (+00'52") | 1000 / 13000 |
| 14 | | 05'03" (+00'02") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 05'12" (+00'11") | 1000 / 16000 |
| 17 | | 05'10" (+00'09") | 1000 / 17000 |
| 18 | | 05'13" (+00'12") | 1000 / 18000 |
| 19 | | 05'54" (+00'53") | 1000 / 19000 |
| 20 | | 05'37" (+00'36") | 1000 / 20000 |
| 21 | | 05'28" (+00'27") | 1000 / 21000 |
| 22 | | 05'26" (+00'25") | 44 / 21044 |
12月累積里程 : 196.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'55" | 00:12'24" |
| 3 | 05'49" | 00:18'13" |
| 4 | 05'36" | 00:23'49" |
| 5 | 05'20" | 00:29'09" |
| 6 | 05'16" | 00:34'25" |
| 7 | 05'11" | 00:39'36" |
| 8 | 05'18" | 00:44'54" |
| 9 | 05'20" | 00:50'14" |
| 10 | 05'22" | 00:55'36" |
| 11 | 05'21" | 01:00'57" |
| 12 | 05'13" | 01:06'10" |
| 13 | 05'53" | 01:12'03" |
| 14 | 05'04" | 01:17'07" |
| 15 | 05'01" | 01:22'08" |
| 16 | 05'12" | 01:27'20" |
| 17 | 05'11" | 01:32'31" |
| 18 | 05'14" | 01:37'45" |
| 19 | 05'54" | 01:43'39" |
| 20 | 05'38" | 01:49'17" |
| 21 | 05'28" | 01:54'45" |
| 21.0 | 05'16" | 01:54'59" |
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