11.0 km | 00:58:33 | 05:19/km日期: 2017-12-13 20:33 - 平均心率: 133 - 卡路里: 499 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'31" / 05'13" / 05'22" / 05'13" / 05'12" / 05'21" / 05'22" / 05'21" / 05'24" / 05'21" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'20") | 1000 / 1000 |
| 2 | | 05'13" (+00'02") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'02") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" (+00'01") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
335.79 km 
母子鱷魚 二代 S（淺藍） 累積 :
847.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'13" | 00:10'44" |
| 3 | 05'22" | 00:16'06" |
| 4 | 05'13" | 00:21'19" |
| 5 | 05'12" | 00:26'31" |
| 6 | 05'21" | 00:31'52" |
| 7 | 05'22" | 00:37'14" |
| 8 | 05'21" | 00:42'35" |
| 9 | 05'24" | 00:47'59" |
| 10 | 05'21" | 00:53'20" |
| 11 | 05'12" | 00:58'32" |
| 11.0 | 04'07" | 00:58'33" |
展開計圈分析
留言 
