12.0 km | 01:13:29 | 06:06/km日期: 2017-12-10 19:47 - 平均心率: 159 - 卡路里: 537 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 05'54" / 05'56" / 06'37" / 06'03" / 06'07" / 06'08" / 06'08" / 06'03" / 06'18" / 06'10" / 06'14" / 06'16" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 05'56" (+00'03") | 1000 / 2000 |
| 3 | | 06'00" (+00'07") | 1000 / 3000 |
| 4 | | 06'02" (+00'09") | 1000 / 4000 |
| 5 | | 06'07" (+00'14") | 1000 / 5000 |
| 6 | | 06'07" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'09") | 1000 / 8000 |
| 9 | | 06'18" (+00'25") | 1000 / 9000 |
| 10 | | 06'10" (+00'17") | 1000 / 10000 |
| 11 | | 06'13" (+00'20") | 1000 / 11000 |
| 12 | | 06'16" (+00'23") | 1000 / 12000 |
| 13 | | 05'08" | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 130.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'56" | 00:11'50" |
| 3 | 06'37" | 00:18'27" |
| 4 | 06'03" | 00:24'30" |
| 5 | 06'07" | 00:30'37" |
| 6 | 06'08" | 00:36'45" |
| 7 | 06'08" | 00:42'53" |
| 8 | 06'03" | 00:48'56" |
| 9 | 06'18" | 00:55'14" |
| 10 | 06'10" | 01:01'24" |
| 11 | 06'14" | 01:07'38" |
| 12 | 06'16" | 01:13'54" |
| 12.0 | 05'08" | 01:14'07" |
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