11.2 km | 01:02:34 | 05:35/km日期: 2017-12-10 15:25 - 平均心率: 157 - 卡路里: 625 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(5)
Pace: 05'04" / 04'55" / 04'41" / 04'46" / 04'58" / 05'14" / 05'32" / 06'13" / 04'51" / 05'15" / 08'45" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'24") | 1000 / 1000 |
| 2 | | 04'55" (+00'15") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'46" (+00'06") | 1000 / 4000 |
| 5 | | 04'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'14" (+00'34") | 1000 / 6000 |
| 7 | | 05'31" (+00'51") | 1000 / 7000 |
| 8 | | 06'13" (+01'33") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'35") | 1000 / 10000 |
| 11 | | 08'45" (+04'05") | 1000 / 11000 |
| 12 | | 11'24" (+06'44") | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 61.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'55" | 00:09'59" |
| 3 | 04'41" | 00:14'40" |
| 4 | 04'46" | 00:19'26" |
| 5 | 04'58" | 00:24'24" |
| 6 | 05'14" | 00:29'38" |
| 7 | 05'32" | 00:35'10" |
| 8 | 06'13" | 00:41'23" |
| 9 | 04'51" | 00:46'14" |
| 10 | 05'15" | 00:51'29" |
| 11 | 08'45" | 01:00'14" |
| 11.2 | 11'27" | 01:02'34" |
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