20.0 km | 01:49:45 | 05:29/km日期: 2017-12-09 16:30 - 平均心率: 152 - 卡路里: 1289 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(33)
Pace: 06'33" / 05'46" / 05'29" / 06'05" / 05'08" / 05'08" / 05'10" / 05'06" / 05'10" / 05'06" / 05'33" / 05'00" / 05'17" / 05'12" / 05'26" / 05'12" / 05'16" / 07'46" / 05'45" / 06'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'27") | 1000 / 1000 |
| 2 | | 05'45" (+00'40") | 1000 / 2000 |
| 3 | | 05'28" (+00'23") | 1000 / 3000 |
| 4 | | 06'05" (+01'00") | 1000 / 4000 |
| 5 | | 05'07" (+00'02") | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'27" (+00'22") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'16" (+00'11") | 1000 / 13000 |
| 14 | | 05'12" (+00'07") | 1000 / 14000 |
| 15 | | 05'26" (+00'21") | 1000 / 15000 |
| 16 | | 05'12" (+00'07") | 1000 / 16000 |
| 17 | | 05'15" (+00'10") | 1000 / 17000 |
| 18 | | 06'01" (+00'56") | 1000 / 18000 |
| 19 | | 05'44" (+00'39") | 1000 / 19000 |
| 20 | | 06'18" (+01'13") | 1000 / 20000 |
| 21 | | 04'57" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 210.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'46" | 00:12'19" |
| 3 | 05'29" | 00:17'48" |
| 4 | 06'05" | 00:23'53" |
| 5 | 05'08" | 00:29'01" |
| 6 | 05'08" | 00:34'09" |
| 7 | 05'10" | 00:39'19" |
| 8 | 05'06" | 00:44'25" |
| 9 | 05'10" | 00:49'35" |
| 10 | 05'06" | 00:54'41" |
| 11 | 05'33" | 01:00'14" |
| 12 | 05'00" | 01:05'14" |
| 13 | 05'17" | 01:10'31" |
| 14 | 05'12" | 01:15'43" |
| 15 | 05'26" | 01:21'09" |
| 16 | 05'12" | 01:26'21" |
| 17 | 05'16" | 01:31'37" |
| 18 | 07'46" | 01:39'23" |
| 19 | 05'45" | 01:45'08" |
| 20 | 06'19" | 01:51'27" |
| 20.0 | 04'56" | 01:51'31" |
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