23.0 km | 03:22:51 | 08:48/km日期: 2013-12-28 10:37 - 卡路里: 1779 Cal - 溫度: 15°C - 濕度: 66%
Pace: 08'02" / 08'20" / 08'15" / 08'04" / 08'58" / 08'10" / 08'36" / 08'33" / 08'30" / 08'12" / 10'04" / 08'27" / 08'49" / 09'05" / 08'52" / 09'09" / 08'36" / 08'52" / 09'00" / 08'37" / 09'01" / 10'17" / 08'40" / 170'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" | 1000 / 1000 |
| 2 | | 08'17" (+00'16") | 1013 / 2013 |
| 3 | | 08'15" (+00'14") | 1008 / 3022 |
| 4 | | 08'03" (+00'02") | 1002 / 4024 |
| 5 | | 08'55" (+00'54") | 1013 / 5037 |
| 6 | | 08'14" (+00'13") | 1004 / 6042 |
| 7 | | 08'32" (+00'31") | 1010 / 7053 |
| 8 | | 08'35" (+00'34") | 1005 / 8058 |
| 9 | | 08'28" (+00'27") | 1009 / 9067 |
| 10 | | 08'12" (+00'11") | 1007 / 10074 |
| 11 | | 10'03" (+02'02") | 1010 / 11084 |
| 12 | | 08'30" (+00'29") | 1007 / 12092 |
| 13 | | 08'45" (+00'44") | 1007 / 13100 |
| 14 | | 09'10" (+01'09") | 1005 / 14105 |
| 15 | | 08'47" (+00'46") | 1011 / 15117 |
| 16 | | 09'06" (+01'05") | 1008 / 16125 |
| 17 | | 08'37" (+00'36") | 1009 / 17134 |
| 18 | | 08'51" (+00'50") | 1003 / 18138 |
| 19 | | 08'53" (+00'52") | 1007 / 19145 |
| 20 | | 09'23" (+01'22") | 1009 / 20155 |
| 21 | | 08'21" (+00'20") | 1005 / 21160 |
| 22 | | 10'04" (+02'03") | 1008 / 22168 |
| 23 | | 08'49" (+00'48") | 1011 / 23179 |
12月累積里程 : 117.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'20" | 00:16'22" |
| 3 | 08'15" | 00:24'37" |
| 4 | 08'04" | 00:32'41" |
| 5 | 08'58" | 00:41'39" |
| 6 | 08'10" | 00:49'49" |
| 7 | 08'36" | 00:58'25" |
| 8 | 08'33" | 01:06'58" |
| 9 | 08'30" | 01:15'28" |
| 10 | 08'12" | 01:23'40" |
| 11 | 10'04" | 01:33'44" |
| 12 | 08'27" | 01:42'11" |
| 13 | 08'49" | 01:51'00" |
| 14 | 09'05" | 02:00'05" |
| 15 | 08'52" | 02:08'57" |
| 16 | 09'09" | 02:18'06" |
| 17 | 08'36" | 02:26'42" |
| 18 | 08'52" | 02:35'34" |
| 19 | 09'00" | 02:44'34" |
| 20 | 08'37" | 02:53'11" |
| 21 | 09'01" | 03:02'12" |
| 22 | 10'17" | 03:12'29" |
| 23 | 08'40" | 03:21'09" |
| 23.0 | 169'59" | 03:22'51" |
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