10.1 km | 00:46:43 | 04:36/km日期: 2017-12-14 16:56 - 平均心率: 160 - 卡路里: 434 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 04'41" / 04'42" / 04'47" / 04'46" / 04'43" / 04'38" / 04'38" / 04'27" / 04'28" / 04'24" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'18") | 1000 / 1000 |
| 2 | | 04'41" (+00'18") | 1000 / 2000 |
| 3 | | 04'47" (+00'24") | 1000 / 3000 |
| 4 | | 04'45" (+00'22") | 1000 / 4000 |
| 5 | | 04'43" (+00'20") | 1000 / 5000 |
| 6 | | 04'38" (+00'15") | 1000 / 6000 |
| 7 | | 04'37" (+00'14") | 1000 / 7000 |
| 8 | | 04'26" (+00'03") | 1000 / 8000 |
| 9 | | 04'28" (+00'05") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'51" | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
12月累積里程 :
313.89 km 
asics LADY TARTHERZEAL5 (TJR849-0791) 累積 :
966.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'42" | 00:09'23" |
| 3 | 04'47" | 00:14'10" |
| 4 | 04'46" | 00:18'56" |
| 5 | 04'43" | 00:23'39" |
| 6 | 04'38" | 00:28'17" |
| 7 | 04'38" | 00:32'55" |
| 8 | 04'27" | 00:37'22" |
| 9 | 04'28" | 00:41'50" |
| 10 | 04'24" | 00:46'14" |
| 10.1 | 03'55" | 00:46'43" |
展開計圈分析
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