10.0 km | 00:56:50 | 05:40/km日期: 2017-12-12 23:11 - 平均心率: 151 - 卡路里: 752 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'11" / 05'48" / 05'54" / 05'38" / 05'45" / 05'35" / 05'36" / 05'45" / 05'35" / 05'01" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'10") | 1000 / 1000 |
| 2 | | 05'47" (+00'46") | 1000 / 2000 |
| 3 | | 05'54" (+00'53") | 1000 / 3000 |
| 4 | | 05'37" (+00'36") | 1000 / 4000 |
| 5 | | 05'45" (+00'44") | 1000 / 5000 |
| 6 | | 05'34" (+00'33") | 1000 / 6000 |
| 7 | | 05'36" (+00'35") | 1000 / 7000 |
| 8 | | 05'44" (+00'43") | 1000 / 8000 |
| 9 | | 05'34" (+00'33") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 03'52" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 164.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'48" | 00:11'59" |
| 3 | 05'54" | 00:17'53" |
| 4 | 05'38" | 00:23'31" |
| 5 | 05'45" | 00:29'16" |
| 6 | 05'35" | 00:34'51" |
| 7 | 05'36" | 00:40'27" |
| 8 | 05'45" | 00:46'12" |
| 9 | 05'35" | 00:51'47" |
| 10 | 05'01" | 00:56'48" |
| 10.0 | 04'28" | 00:56'51" |
留言 
展開計圈分析
