21.0 km | 01:26:08 | 04:06/km日期: 2017-12-13 15:54 - 卡路里: 1134 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 04'54" / 04'13" / 04'08" / 04'09" / 04'09" / 04'04" / 04'06" / 04'02" / 04'03" / 04'02" / 04'00" / 04'03" / 04'05" / 04'03" / 03'58" / 04'02" / 04'02" / 04'05" / 04'10" / 04'09" / 04'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'30") | 1000 / 1000 |
| 2 | | 04'13" (+00'16") | 1000 / 2000 |
| 3 | | 04'08" (+00'11") | 1000 / 3000 |
| 4 | | 04'09" (+00'12") | 1000 / 4000 |
| 5 | | 04'08" (+00'11") | 1000 / 5000 |
| 6 | | 04'03" (+00'06") | 1000 / 6000 |
| 7 | | 04'06" (+00'09") | 1000 / 7000 |
| 8 | | 04'01" (+00'04") | 1000 / 8000 |
| 9 | | 04'02" (+00'05") | 1000 / 9000 |
| 10 | | 04'02" (+00'05") | 1000 / 10000 |
| 11 | | 04'00" (+00'03") | 1000 / 11000 |
| 12 | | 04'02" (+00'05") | 1000 / 12000 |
| 13 | | 04'04" (+00'07") | 1000 / 13000 |
| 14 | | 04'03" (+00'06") | 1000 / 14000 |
| 15 | | 03'57" | 1000 / 15000 |
| 16 | | 04'02" (+00'05") | 1000 / 16000 |
| 17 | | 04'02" (+00'05") | 1000 / 17000 |
| 18 | | 04'05" (+00'08") | 1000 / 18000 |
| 19 | | 04'09" (+00'12") | 1000 / 19000 |
| 20 | | 04'08" (+00'11") | 1000 / 20000 |
| 21 | | 04'06" (+00'09") | 1000 / 21000 |
| 22 | | 02'56" | 5 / 21005 |
12月累積里程 : 252.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'13" | 00:09'07" |
| 3 | 04'08" | 00:13'15" |
| 4 | 04'09" | 00:17'24" |
| 5 | 04'09" | 00:21'33" |
| 6 | 04'04" | 00:25'37" |
| 7 | 04'06" | 00:29'43" |
| 8 | 04'02" | 00:33'45" |
| 9 | 04'03" | 00:37'48" |
| 10 | 04'02" | 00:41'50" |
| 11 | 04'00" | 00:45'50" |
| 12 | 04'03" | 00:49'53" |
| 13 | 04'05" | 00:53'58" |
| 14 | 04'03" | 00:58'01" |
| 15 | 03'58" | 01:01'59" |
| 16 | 04'02" | 01:06'01" |
| 17 | 04'02" | 01:10'03" |
| 18 | 04'05" | 01:14'08" |
| 19 | 04'10" | 01:18'18" |
| 20 | 04'09" | 01:22'27" |
| 21 | 04'06" | 01:26'33" |
| 21.0 | 02'55" | 01:26'34" |
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