21.0 km | 02:04:51 | 05:56/km日期: 2017-06-10 04:56 - 卡路里: 1135 Cal
Pace: 08'01" / 07'05" / 17'33" / 06'06" / 07'04" / 05'35" / 05'38" / 05'41" / 07'23" / 05'34" / 06'57" / 05'43" / 06'38" / 05'49" / 08'21" / 10'33" / 08'47" / 05'42" / 05'20" / 05'33" / 05'24" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'39") | 1000 / 1000 |
2 | | 07'02" (+01'44") | 1000 / 2000 |
3 | | 17'31" (+12'13") | 1000 / 3000 |
4 | | 06'05" (+00'47") | 1000 / 4000 |
5 | | 07'02" (+01'44") | 1000 / 5000 |
6 | | 05'32" (+00'14") | 1000 / 6000 |
7 | | 05'35" (+00'17") | 1000 / 7000 |
8 | | 05'39" (+00'21") | 1000 / 8000 |
9 | | 07'18" (+02'00") | 1000 / 9000 |
10 | | 05'34" (+00'16") | 1000 / 10000 |
11 | | 06'53" (+01'35") | 1000 / 11000 |
12 | | 05'42" (+00'24") | 1000 / 12000 |
13 | | 06'36" (+01'18") | 1000 / 13000 |
14 | | 05'47" (+00'29") | 1000 / 14000 |
15 | | 08'17" (+02'59") | 1000 / 15000 |
16 | | 10'32" (+05'14") | 1000 / 16000 |
17 | | 08'42" (+03'24") | 1000 / 17000 |
18 | | 05'37" (+00'19") | 1000 / 18000 |
19 | | 05'18" | 1000 / 19000 |
20 | | 05'31" (+00'13") | 1000 / 20000 |
21 | | 05'20" (+00'02") | 1000 / 21000 |
22 | | 02'31" | 13 / 21013 |
6月累積里程 :
116.91 km 美津濃 馬拉松鞋 累積 :
478.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'05" | 00:15'06" |
3 | 17'33" | 00:32'39" |
4 | 06'06" | 00:38'45" |
5 | 07'04" | 00:45'49" |
6 | 05'35" | 00:51'24" |
7 | 05'38" | 00:57'02" |
8 | 05'41" | 01:02'43" |
9 | 07'23" | 01:10'06" |
10 | 05'34" | 01:15'40" |
11 | 06'57" | 01:22'37" |
12 | 05'43" | 01:28'20" |
13 | 06'38" | 01:34'58" |
14 | 05'49" | 01:40'47" |
15 | 08'21" | 01:49'08" |
16 | 10'33" | 01:59'41" |
17 | 08'47" | 02:08'28" |
18 | 05'42" | 02:14'10" |
19 | 05'20" | 02:19'30" |
20 | 05'33" | 02:25'03" |
21 | 05'24" | 02:30'27" |
21.0 | 05'03" | 02:30'31" |