12.0 km | 00:56:30 | 04:42/km日期: 2017-12-11 18:31 - 平均心率: 127 - 卡路里: 648 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 60%
Pace: 05'48" / 05'23" / 05'13" / 05'10" / 05'01" / 04'50" / 04'54" / 04'52" / 04'56" / 04'49" / 04'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'55") | 935 / 935 |
| 2 | | 05'23" (+00'34") | 938 / 1874 |
| 3 | | 05'18" (+00'29") | 942 / 2816 |
| 4 | | 05'12" (+00'23") | 929 / 3745 |
| 5 | | 05'02" (+00'13") | 922 / 4667 |
| 6 | | 04'56" (+00'07") | 923 / 5591 |
| 7 | | 04'49" | 931 / 6522 |
| 8 | | 04'55" (+00'06") | 923 / 7445 |
| 9 | | 04'49" | 936 / 8382 |
| 10 | | 04'54" (+00'05") | 919 / 9301 |
| 11 | | 04'49" | 930 / 10232 |
| 12 | | 04'48" | 928 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 336.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'23" | 00:11'11" |
| 3 | 05'13" | 00:16'24" |
| 4 | 05'10" | 00:21'34" |
| 5 | 05'01" | 00:26'35" |
| 6 | 04'50" | 00:31'25" |
| 7 | 04'54" | 00:36'19" |
| 8 | 04'52" | 00:41'11" |
| 9 | 04'56" | 00:46'07" |
| 10 | 04'49" | 00:50'56" |
| 11 | 04'49" | 00:55'45" |
| 11.2 | 04'38" | 00:56'30" |
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