14.0 km | 01:15:56 | 05:24/km日期: 2017-12-03 15:58 - 總爬升: 274 m - 卡路里: 986 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 02'43" / 05'19" / 05'28" / 05'28" / 06'15" / 07'45" / 09'52" / 07'11" / 04'39" / 04'06" / 04'39" / 04'57" / 04'55" / 05'24" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'40") | 1000 / 1000 |
| 2 | | 05'19" (+01'14") | 1000 / 2000 |
| 3 | | 05'28" (+01'23") | 1000 / 3000 |
| 4 | | 05'28" (+01'23") | 1000 / 4000 |
| 5 | | 06'14" (+02'09") | 1000 / 5000 |
| 6 | | 06'26" (+02'21") | 1000 / 6000 |
| 7 | | 06'13" (+02'08") | 1000 / 7000 |
| 8 | | 06'10" (+02'05") | 1000 / 8000 |
| 9 | | 04'39" (+00'34") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 04'38" (+00'33") | 1000 / 11000 |
| 12 | | 04'57" (+00'52") | 1000 / 12000 |
| 13 | | 04'54" (+00'49") | 1000 / 13000 |
| 14 | | 05'24" (+01'19") | 1000 / 14000 |
| 15 | | 05'19" (+01'14") | 28 / 14028 |
12月累積里程 : 53.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'43" | 00:02'43" |
| 2 | 05'19" | 00:08'02" |
| 3 | 05'28" | 00:13'30" |
| 4 | 05'28" | 00:18'58" |
| 5 | 06'15" | 00:25'13" |
| 6 | 07'45" | 00:32'58" |
| 7 | 09'52" | 00:42'50" |
| 8 | 07'11" | 00:50'01" |
| 9 | 04'39" | 00:54'40" |
| 10 | 04'06" | 00:58'46" |
| 11 | 04'39" | 01:03'25" |
| 12 | 04'57" | 01:08'22" |
| 13 | 04'55" | 01:13'17" |
| 14 | 05'24" | 01:18'41" |
| 14.0 | 05'15" | 01:18'50" |
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