26.0 km | 02:05:09 | 04:48/km日期: 2017-12-09 22:47 - 地點: 台北河濱 - 天氣: 冷冷的 - 卡路里: 2193 Cal - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 04'57" / 04'54" / 04'49" / 04'46" / 04'45" / 04'41" / 04'43" / 04'42" / 04'45" / 04'42" / 04'37" / 04'42" / 04'40" / 04'52" / 04'41" / 04'41" / 04'45" / 04'45" / 04'48" / 04'55" / 04'54" / 04'51" / 04'47" / 04'52" / 04'53" / 04'44" / 60'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'18") | 1000 / 1000 |
| 2 | | 04'52" (+00'14") | 998 / 1999 |
| 3 | | 04'49" (+00'11") | 1016 / 3015 |
| 4 | | 04'46" (+00'08") | 1000 / 4016 |
| 5 | | 04'44" (+00'06") | 1001 / 5017 |
| 6 | | 04'41" (+00'03") | 1013 / 6030 |
| 7 | | 04'42" (+00'04") | 1008 / 7039 |
| 8 | | 04'42" (+00'04") | 1008 / 8048 |
| 9 | | 04'45" (+00'07") | 999 / 9047 |
| 10 | | 04'40" (+00'02") | 1008 / 10056 |
| 11 | | 04'38" | 1008 / 11064 |
| 12 | | 04'40" (+00'02") | 1010 / 12075 |
| 13 | | 04'41" (+00'03") | 1016 / 13092 |
| 14 | | 04'50" (+00'12") | 1004 / 14097 |
| 15 | | 04'41" (+00'03") | 1011 / 15108 |
| 16 | | 04'40" (+00'02") | 1014 / 16123 |
| 17 | | 04'43" (+00'05") | 997 / 17120 |
| 18 | | 04'45" (+00'07") | 1011 / 18132 |
| 19 | | 04'50" (+00'12") | 1006 / 19139 |
| 20 | | 04'56" (+00'18") | 1012 / 20151 |
| 21 | | 04'53" (+00'15") | 1009 / 21161 |
| 22 | | 04'48" (+00'10") | 1007 / 22168 |
| 23 | | 04'48" (+00'10") | 1009 / 23177 |
| 24 | | 04'50" (+00'12") | 995 / 24173 |
| 25 | | 04'53" (+00'15") | 1008 / 25182 |
| 26 | | 04'43" (+00'05") | 1003 / 26185 |
永福橋往北13k來回
今年第一次LFD 第一次戴手套跑
除回程在光復橋那邊綁一下鞋帶外無中停
回程有點掉速 這樣不行啊......
12月累積里程 :
153.91 km 
Asics GEL-DS Trainer21 累積 :
842.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'54" | 00:09'51" |
| 3 | 04'49" | 00:14'40" |
| 4 | 04'46" | 00:19'26" |
| 5 | 04'45" | 00:24'11" |
| 6 | 04'41" | 00:28'52" |
| 7 | 04'43" | 00:33'35" |
| 8 | 04'42" | 00:38'17" |
| 9 | 04'45" | 00:43'02" |
| 10 | 04'42" | 00:47'44" |
| 11 | 04'37" | 00:52'21" |
| 12 | 04'42" | 00:57'03" |
| 13 | 04'40" | 01:01'43" |
| 14 | 04'52" | 01:06'35" |
| 15 | 04'41" | 01:11'16" |
| 16 | 04'41" | 01:15'57" |
| 17 | 04'45" | 01:20'42" |
| 18 | 04'45" | 01:25'27" |
| 19 | 04'48" | 01:30'15" |
| 20 | 04'55" | 01:35'10" |
| 21 | 04'54" | 01:40'04" |
| 22 | 04'51" | 01:44'55" |
| 23 | 04'47" | 01:49'42" |
| 24 | 04'52" | 01:54'34" |
| 25 | 04'53" | 01:59'27" |
| 26 | 04'44" | 02:04'11" |
| 26.0 | 60'25" | 02:05'09" |
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