21.1 km | 02:28:32 | 07:02/km日期: 2017-12-10 16:47 - 總爬升: 163 m - 平均心率: 139 - 卡路里: 1115 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 49%
Pace: 05'46" / 05'51" / 05'57" / 06'03" / 07'43" / 06'16" / 06'34" / 06'59" / 07'29" / 81'10" / 06'31" / 07'16" / 07'35" / 07'28" / 07'36" / 07'52" / 09'51" / 07'26" / 12'38" / 07'54" / 07'51" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'50" (+00'04") | 1000 / 2000 |
| 3 | | 05'57" (+00'11") | 1000 / 3000 |
| 4 | | 06'02" (+00'16") | 1000 / 4000 |
| 5 | | 06'57" (+01'11") | 1000 / 5000 |
| 6 | | 06'16" (+00'30") | 1000 / 6000 |
| 7 | | 06'33" (+00'47") | 1000 / 7000 |
| 8 | | 06'59" (+01'13") | 1000 / 8000 |
| 9 | | 07'28" (+01'42") | 1000 / 9000 |
| 10 | | 07'19" (+01'33") | 1000 / 10000 |
| 11 | | 06'30" (+00'44") | 1000 / 11000 |
| 12 | | 07'15" (+01'29") | 1000 / 12000 |
| 13 | | 07'34" (+01'48") | 1000 / 13000 |
| 14 | | 07'28" (+01'42") | 1000 / 14000 |
| 15 | | 07'35" (+01'49") | 1000 / 15000 |
| 16 | | 07'52" (+02'06") | 1000 / 16000 |
| 17 | | 07'18" (+01'32") | 1000 / 17000 |
| 18 | | 07'25" (+01'39") | 1000 / 18000 |
| 19 | | 07'55" (+02'09") | 1000 / 19000 |
| 20 | | 07'53" (+02'07") | 1000 / 20000 |
| 21 | | 07'51" (+02'05") | 1000 / 21000 |
| 22 | | 05'34" | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 207.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'51" | 00:11'37" |
| 3 | 05'57" | 00:17'34" |
| 4 | 06'03" | 00:23'37" |
| 5 | 07'43" | 00:31'20" |
| 6 | 06'16" | 00:37'36" |
| 7 | 06'34" | 00:44'10" |
| 8 | 06'59" | 00:51'09" |
| 9 | 07'29" | 00:58'38" |
| 10 | 81'10" | 02:19'48" |
| 11 | 06'31" | 02:26'19" |
| 12 | 07'16" | 02:33'35" |
| 13 | 07'35" | 02:41'10" |
| 14 | 07'28" | 02:48'38" |
| 15 | 07'36" | 02:56'14" |
| 16 | 07'52" | 03:04'06" |
| 17 | 09'51" | 03:13'57" |
| 18 | 07'26" | 03:21'23" |
| 19 | 12'38" | 03:34'01" |
| 20 | 07'54" | 03:41'55" |
| 21 | 07'51" | 03:49'46" |
| 21.1 | 05'36" | 03:50'24" |
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