| 起跑後左後腳筋一直不舒服硬撐到29k受不了，啟動跑走模式也開啟吃喝2檔，雖順利完賽，但筋大概也傷了，要調養一陣子了，紅豆馬挫列蛋丫 賽前宣言: 加油! 賽後評分: 有些補給站距離太遠，米粉炒不及吃，但貢丸湯卻是滿滿的贡丸，花枝丸吃到飽 給 4 星  12月累積里程 : 233.79 km  亞瑟士 虎走 3 累積 : 1300.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 04'50" | 00:09'58" | | 3 | 04'51" | 00:14'49" | | 4 | 04'42" | 00:19'31" | | 5 | 04'49" | 00:24'20" | | 6 | 04'51" | 00:29'11" | | 7 | 04'46" | 00:33'57" | | 8 | 04'49" | 00:38'46" | | 9 | 04'47" | 00:43'33" | | 10 | 04'46" | 00:48'19" | | 11 | 04'48" | 00:53'07" | | 12 | 04'48" | 00:57'55" | | 13 | 04'49" | 01:02'44" | | 14 | 04'46" | 01:07'30" | | 15 | 04'38" | 01:12'08" | | 16 | 05'01" | 01:17'09" | | 17 | 04'51" | 01:22'00" | | 18 | 04'54" | 01:26'54" | | 19 | 05'01" | 01:31'55" | | 20 | 04'50" | 01:36'45" | | 21 | 04'53" | 01:41'38" | | 22 | 05'00" | 01:46'38" | | 23 | 04'55" | 01:51'33" | | 24 | 05'26" | 01:56'59" | | 25 | 05'03" | 02:02'02" | | 26 | 05'02" | 02:07'04" | | 27 | 05'51" | 02:12'55" | | 28 | 05'39" | 02:18'34" | | 29 | 05'41" | 02:24'15" | | 30 | 05'52" | 02:30'07" | | 31 | 06'51" | 02:36'58" | | 32 | 05'26" | 02:42'24" | | 33 | 06'00" | 02:48'24" | | 34 | 06'35" | 02:54'59" | | 35 | 05'27" | 03:00'26" | | 36 | 06'15" | 03:06'41" | | 37 | 06'30" | 03:13'11" | | 38 | 06'25" | 03:19'36" | | 39 | 06'18" | 03:25'54" | | 40 | 07'01" | 03:32'55" | | 41 | 07'25" | 03:40'20" | | 42 | 07'03" | 03:47'23" | | 43 | 07'45" | 03:55'08" | | 44 | 08'16" | 04:03'24" | | 45 | 08'19" | 04:11'43" | | 46 | 06'39" | 04:18'22" | | 46.1 | 07'33" | 04:19'03" |
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