10.1 km | 01:05:24 | 06:27/km日期: 2017-11-30 19:08 - 卡路里: 875 Cal - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 07'00" / 06'09" / 06'18" / 06'05" / 06'20" / 12'12" / 05'41" / 05'23" / 04'49" / 04'49" / 34'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'11") | 1000 / 1000 |
| 2 | | 06'09" (+01'21") | 1000 / 2000 |
| 3 | | 06'18" (+01'30") | 1000 / 3000 |
| 4 | | 06'03" (+01'15") | 1000 / 4000 |
| 5 | | 06'19" (+01'31") | 1000 / 5000 |
| 6 | | 12'13" (+07'25") | 1000 / 6000 |
| 7 | | 05'40" (+00'52") | 1000 / 7000 |
| 8 | | 05'22" (+00'34") | 1000 / 8000 |
| 9 | | 04'50" (+00'02") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'02" (+00'14") | 127 / 10127 |
11月累積里程 : 382.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'09" | 00:13'09" |
| 3 | 06'18" | 00:19'27" |
| 4 | 06'05" | 00:25'32" |
| 5 | 06'20" | 00:31'52" |
| 6 | 12'12" | 00:44'04" |
| 7 | 05'41" | 00:49'45" |
| 8 | 05'23" | 00:55'08" |
| 9 | 04'49" | 00:59'57" |
| 10 | 04'49" | 01:04'46" |
| 10.1 | 34'45" | 01:09'12" |
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