10.0 km | 01:04:28 | 06:26/km日期: 2017-12-11 21:13 - 平均心率: 129 - 卡路里: 476 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 06'17" / 07'04" / 06'51" / 06'39" / 06'49" / 06'04" / 06'26" / 06'08" / 06'02" / 06'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'30") | 1000 / 1000 |
| 2 | | 07'03" (+01'15") | 1000 / 2000 |
| 3 | | 06'51" (+01'03") | 1000 / 3000 |
| 4 | | 06'38" (+00'50") | 1000 / 4000 |
| 5 | | 06'49" (+01'01") | 1000 / 5000 |
| 6 | | 06'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'07" (+00'19") | 1000 / 8000 |
| 9 | | 06'02" (+00'14") | 1000 / 9000 |
| 10 | | 06'41" (+00'53") | 1000 / 10000 |
| 11 | | 06'29" (+00'41") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 213.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'04" | 00:13'21" |
| 3 | 06'51" | 00:20'12" |
| 4 | 06'39" | 00:26'51" |
| 5 | 06'49" | 00:33'40" |
| 6 | 06'04" | 00:39'44" |
| 7 | 06'26" | 00:46'10" |
| 8 | 06'08" | 00:52'18" |
| 9 | 06'02" | 00:58'20" |
| 10 | 06'42" | 01:05'02" |
| 10.0 | 05'06" | 01:05'04" |
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